Light-life

New research on the skin microbiome is shedding light on how UV radiation interacts with our skin microbes, and how it may help protect us.  source https://www.mindbodygreen.com/articles/new-research-on-microbiome-and-sun-damage

It's no secret that sleep is essential for a number of our body's functions. source https://www.mindbodygreen.com/articles/adults-sleeping-under-6-hours-night-have-greater-dementia-risk-what-they-found

Bye bye burnout source https://www.mindbodygreen.com/articles/why-high-achieving-women-are-biosyncing-not-biohacking

Testing during certain phases of your cycle can cause undue panic. source https://www.mindbodygreen.com/articles/mds-warn-this-is-worst-time-to-test-your-hormones

It's not just about body comp, movement helps everything. source https://www.mindbodygreen.com/articles/exercise-is-the-key-to-easing-your-perimenopause-transitionheres-why

Like an espresso shot for tired eyes. source https://www.mindbodygreen.com/articles/three-ships-first-light-eye-cream-review-2025

Eat 'em up. source https://www.mindbodygreen.com/articles/top-4-zinc-rich-foods-to-add-to-your-diet-from-rd-2025

It's especially important if you have high blood pressure. source https://www.mindbodygreen.com/articles/eating-omega-3s-is-good-for-blood-pressure-and-heart-disease-study-shows

What's really in your tap water? source https://www.mindbodygreen.com/articles/hydroviv-water-filter-sale

Priority No. 1 is always prevention. But even most diligent skin care devotees, sun care slip-ups do happen. So what can you do to reverse the damage? source https://www.mindbodygreen.com/articles/can-you-repair-your-skin-from-sun-damage-heres-how-from-experts

This move will challenge your entire body. source https://www.mindbodygreen.com/articles/how-to-hanging-leg-raises-form-benefits-variations

This simple massage may have major benefits. source https://www.mindbodygreen.com/articles/what-how-to-benefits-lymphatic-drainage-massage

And filling the gap between pregnancy & perimenopause source https://www.mindbodygreen.com/articles/heart-health-after-menopause-surprising-strategy-every-woman-over-45-should-try

Here, several of our favorite sunscreens—all tried and tested from mbg staffers.  source https://www.mindbodygreen.com/articles/mbg-staffers-sunscreens-2025

Plus, 7 ways to decrease your exposure & protect your brain source https://www.mindbodygreen.com/articles/air-quality-negatively-impacts-cogntive-performance-study-finds

Remember: Not all pores are clogged pores. source https://www.mindbodygreen.com/articles/how-to-unclog-pores-from-experts-heres-what-derms-want-you-to-know-about-clogged-pores

Most of our diets are lacking in this nutrient. source https://www.mindbodygreen.com/articles/eating-more-fiber-may-alter-your-genes-to-fight-colon-cancer-cells-may-help

Plus, a sleep scientist’s strategy for the 3 A.M. wakeup source https://www.mindbodygreen.com/articles/sleep-expert-explains-why-prioritizing-sleep-boosts-your-relationship

Self-tanning is one of those beauty habits that plenty of people try out reluctantly yet end up loving. source https://www.mindbodygreen.com/articles/how-to-self-tan-7-step-routine-from-pros-2025

A must-have for long distance couples. source https://www.mindbodygreen.com/articles/best-long-distance-sex-toy-lovense-nora-rabbit-vibrator

And they're sustainable. source https://www.mindbodygreen.com/articles/three-ships-eye-patches-review-from-beauty-editor-2025

The easiest way to uplevel your walk source https://www.mindbodygreen.com/articles/secret-to-more-effective-walk-its-all-about-pace

Feeling sensitive? source https://www.mindbodygreen.com/articles/cancer-season-2025-overview

And I bet they are already in your kitchen. source https://www.mindbodygreen.com/articles/physicians-top-4-superfoods-for-sleep-mood-and-brain-health

It’s never too soon or too late to start building muscle. source https://www.mindbodygreen.com/articles/5-benefits-of-weight-lifting-according-to-body-builder

The foundation for healthy walking starts in the womb. source https://www.mindbodygreen.com/articles/6-expert-approved-ways-to-relieve-even-more-stress-during-your-next-walk

Movement is truly medicine source https://www.mindbodygreen.com/articles/exercise-just-became-prescription-for-cancer-recovery

Calm your body & your mind. source https://www.mindbodygreen.com/articles/wthn-acupressure-mat-set-review-benefits-2025

And, no, it's not just about kegels source https://www.mindbodygreen.com/articles/ultimate-guide-to-pelvic-floor-health-at-every-age

I want glowing, firm, clear skin—and I feel my best when I have it. source https://www.mindbodygreen.com/articles/how-beauty-expert-is-approaching-skin-care-in-her-30s-how-i-approach-skin-care-now

And it's on sale right now. source https://www.mindbodygreen.com/articles/caraway-airtight-cotainer-set-review-from-tester

Without calorie restriction, we might add. source https://www.mindbodygreen.com/articles/this-snack-swap-could-help-curb-metabolic-syndrome-study-finds-metabolic-syndrome-risk

A game-changer for my well-being. source https://www.mindbodygreen.com/articles/canopy-bedside-humidifier-review-20-off-coupon

Plus, the best nonalcoholic drinks this health editor is loving  source https://www.mindbodygreen.com/articles/research-reveals-the-link-between-white-wine-and-cancer

PSA: It's time to put down the badge of busyness source https://www.mindbodygreen.com/articles/hidden-cost-of-over-productivity-and-how-to-find-true-joy

Here's what happens if you use a sunscreen from summers past.  source https://www.mindbodygreen.com/articles/3-ways-to-tell-according-to-experts-does-sunscreen-expire

Just add this ingredient for added muscle benefits. source https://www.mindbodygreen.com/articles/bounce-back-fast-after-workouts-with-this-diy-electrolyte-drink-support-muscle

If you’re not mindful, the money you spend during the summer season can get out of control. You need a smart spending strategy. source https://www.mindbodygreen.com/articles/6-savings-tips-to-keep-you-from-overspending-this-season

Did you know that clinical vitamin D insufficiency persists in almost half (41%) of the population? Here's how to increase your natural levels safely. source https://www.mindbodygreen.com/articles/best-way-to-get-vitamin-d-skin-or-gut

And it's only $35. source https://www.mindbodygreen.com/articles/paulas-choice-perfecting-liquid-exfoliator-review-tested-by-editor

To help you stay safe in the sun, we rounded up our favorite SPF tips from the world’s top derms. source https://www.mindbodygreen.com/articles/how-to-apply-sunscreen

Plus, what to add to your grocery list this week source https://www.mindbodygreen.com/articles/microbiologists-guide-to-boosting-glp-1-naturally

Yep, it's a thing. source https://www.mindbodygreen.com/articles/when-your-brain-begins-to-atrophy-and-what-to-do-from-expert-nutrients

Breakfast cookies, anyone? source https://www.mindbodygreen.com/articles/this-protein-powder-oat-cookie-cluster-recipe-is-rd-approved-for-healthy

All it takes is some creativity in the hair care department. source https://www.mindbodygreen.com/articles/4-tips-to-conceal-and-cover-up-thinning-hair-from-hairstylists

The phrase "crepey skin" is constantly flying around the beauty space, but what does it really mean? source https://www.mindbodygreen.com/articles/what-is-crepey-skin-and-how-to-tighten-it-from-derm-prioritizing-sun-care-hydration

It’s not all doom and gloom—your brain is remarkably adaptable, which means it can change for the better, too. source https://www.mindbodygreen.com/articles/just-five-days-of-ultra-processed-foods-can-disrupt-your-brains-insulin-response

Warmer days are coming — be prepared. source https://www.mindbodygreen.com/articles/from-spf-to-vitamin-d-expert-approved-sun-care-tips

Plus, 4 actionable steps to improving insulin sensitivity source https://www.mindbodygreen.com/articles/this-is-often-overlooked-cause-of-insulin-resistance-nope-not-sugar

Goodbye, sneakers! source https://www.mindbodygreen.com/articles/mephisto-sandals-review

If you have migraine, you need to know this. source https://www.mindbodygreen.com/articles/this-common-trigger-increases-morning-migraine-risk-by-up-to-16-3-tips-for-better-sleep

We suggest starting with these. source https://www.mindbodygreen.com/articles/3-tips-to-naturally-restore-collagen-and-keep-your-skin-firm-decline-as-we-get-older

This is my go-to. source https://www.mindbodygreen.com/articles/i-was-trained-to-be-skeptical-of-multivitamins-now-i-take-one-every-day

Parents, rightfully so, are worried about the impact of living in a screen-centered world on our children’s development. source https://www.mindbodygreen.com/articles/whats-the-problem-with-screen-time

We have a long way to go, but early findings are promising. source https://www.mindbodygreen.com/articles/researchers-think-microorganisms-could-treat-alzheimers-one-day-know-more-about-it

Make the room a calm and soothing space as you prepare for sleep. source https://www.mindbodygreen.com/articles/to-relax-and-prepare-your-body-for-sleep-nighttime-yoga-sequence

And why excellence and fulfillment go hand in hand source https://www.mindbodygreen.com/articles/redefining-success-how-to-win-without-losing-your-peace