Light-life

When you think of habits that can help firm your skin, your mind probably goes right to your daily skin care routine. But don't forget these habits. source https://www.mindbodygreen.com/articles/3-science-backed-to-boost-skin-firmness-and-ease-wrinkles-according-to-research

In the pursuit of stronger, smoother, firmer, and more lifted skin, skin care experts zero in on collagen and elastin production. source https://www.mindbodygreen.com/articles/3-collagen-boosting-treatments-derm-and-md-approved-know-more-about-it

Time to tend to your hair from within. source https://www.mindbodygreen.com/articles/how-protein-intake-contributes-to-hair-health-how-to-get-more-healthier-hair

Here's what you should know. source https://www.mindbodygreen.com/articles/quick-tip-to-make-coffee-easier-on-your-stomach-ingredient-to-ease-the-cortisol-spike

87% of people going through menopause experience hot flashes daily. Yes, daily. You read that right. source https://www.mindbodygreen.com/articles/facts-about-hot-flashes-everyone-should-know-according-to-mds

And you probably haven't heard of it before. source https://www.mindbodygreen.com/articles/citicoline-may-slow-cognitive-and-even-reverse-cognitive-decline-it-daily-protects

And how much to eat for maximum benefits. source https://www.mindbodygreen.com/articles/3-snacks-to-eat-for-better-heart-health-and-blood-sugar

And what you can do to get more iron source https://www.mindbodygreen.com/articles/many-women-have-low-iron-heres-why-and-what-to-do-about-it-how-can-you-raise-your-iron-levels

There's a lot of disagreement even within the LGBTQ+ community. source https://www.mindbodygreen.com/articles/whats-difference-between-bisexual-and-pansexual

Underrated and oh-so-simple. source https://www.mindbodygreen.com/articles/true-botanicals-everything-rescue-balm-review

If you're prone to crepey skin, read this. source https://www.mindbodygreen.com/articles/3-habits-that-will-help-you-avoid-crepey-skin-on-body-1-retinol-2-collagen-supplements

What to do source https://www.mindbodygreen.com/articles/5-simple-ways-to-improve-executive-function-from-experts-work-in-steps

A small challenge to start your day off right. source https://www.mindbodygreen.com/articles/do-this-first-thing-in-morning-for-healthier-brain-other-mental-exercises

How often do you have a big belly laugh with your partner? source https://www.mindbodygreen.com/articles/improves-relationships-and-how-to-laugh-more-how-humor

Some nuggets from mbg's sleep series, The Wind Down. source https://www.mindbodygreen.com/articles/5-expert-backed-ways-to-sleep-deeper-tonight-and-every-night-1-we-could-all-use-a-go-to-cortisol-lowering-habit

Make sure to take it daily. source https://www.mindbodygreen.com/articles/omega-3s-may-benefit-those-with-genetic-risk-of-alzheimers-what-you-need-to-know-about

Thanks, menopause.re-shell: Women 50+ Have More Severe Gas & Bloating—Here's What To Do source https://www.mindbodygreen.com/articles/women-50-have-more-severe-gas-and-bloating-heres-what-to-do-to-experience-more-severe-gas

This wasn’t her first time dramatically overhauling her health & mindset. source https://www.mindbodygreen.com/articles/tennis-star-monica-seles-on-her-autoimmune-diagnosis-and-next-chapter

Are you already taking it? source https://www.mindbodygreen.com/articles/multivitamins-help-preserve-cognition-expert-panel-says

I likely don’t need to convince you that Tuscany is worth seeing. And if you're lucky enough to go, here are some experiences I’d recommend to anyone.  source https://www.mindbodygreen.com/articles/well-traveled-tuscany

You don't want to miss these mattress markdowns. source https://www.mindbodygreen.com/articles/best-labor-day-2025-mattress-deals

The hype is worth it. source https://www.mindbodygreen.com/articles/droplette-micro-infuser-sale-50-off

"Assertive" is their middle name. source https://www.mindbodygreen.com/articles/enneagram-8-challenger-guide

And it's 15% off with our exclusive code. source https://www.mindbodygreen.com/articles/higherdose-red-light-mat-launch

Here's how to get enough of it daily source https://www.mindbodygreen.com/articles/this-underconsumed-nutrient-helps-prevent-falls-and-fractures-invest-in-a-great-multivitamin

You probably didn't know you needed one. source https://www.mindbodygreen.com/articles/urologist-daily-routine-urinary-health

The stretchy bands are great for building strength and muscle endurance all over your body—plus, they're easy to use and very versatile. source https://www.mindbodygreen.com/articles/12-resistance-band-full-body-workout

Vitamin D is surprisingly not included during preventive blood testing. source https://www.mindbodygreen.com/articles/how-to-get-your-vitamin-d-levels-measured-even-without-insurance-what-to-do

Make your bedtime snack work for you. source https://www.mindbodygreen.com/articles/this-mineral-is-for-promoting-deep-sleep-5-ways-to-get-it-prioritize-nuts-and-seeds

Welcome to the new era of longevity science. source https://www.mindbodygreen.com/articles/hrt-stem-cells-and-nitric-oxide-what-this-longevity-expert-wants-you-to-know-that-it

And you don't have to skip breakfast. source https://www.mindbodygreen.com/articles/circadian-fasting-may-be-solution-for-better-metabolic-health-to-not-skip-breakfast

It's the best protein for muscle health.* source https://www.mindbodygreen.com/articles/this-is-most-researched-protein-and-these-are-benefits

One is healthy. The other isn't. source https://www.mindbodygreen.com/articles/difference-between-echoist-and-introvert

For higher-quality, more consistent sleep, melatonin isn't your best bet. source https://www.mindbodygreen.com/articles/why-this-md-wants-you-to-stop-taking-melatonin-and-what-to-do-instead-affect-your-other-hormone

Making a board with your partner is a great way to give life to your shared vision. source https://www.mindbodygreen.com/articles/how-to-make-vision-board-with-your-partner

Your body may crave certain nutrients. source https://www.mindbodygreen.com/articles/best-foods-to-eat-for-your-body-when-youre-stressed-from-a-dietitian

A happy gut means a happy you. source https://www.mindbodygreen.com/articles/apple-cider-vinegar-for-gut-health-benefits-and-mds-how-to-know-more-about-it

Prep them tonight for high-protein breakfasts all week. source https://www.mindbodygreen.com/articles/coffee-crunch-overnight-oats-recipe-with-25-grams-of-protein-prep-them-tonight

Plus how to maintain your connections. source https://www.mindbodygreen.com/articles/why-introverts-make-deeper-friendships-from-a-social-scientist

"What I eat in a day" videos can go too far. source https://www.mindbodygreen.com/articles/what-is-orthorexia-symptoms-and-treatment-options

Plus a weekly routine for tight hamstrings. source https://www.mindbodygreen.com/articles/pt-says-to-add-strength-training-to-your-routine-to-combat-muscle-stiffness

Depression is different for everyone. source https://www.mindbodygreen.com/articles/why-antidepressants-dont-work-for-everyone-research

Plus, other ways to improve your bone health. source https://www.mindbodygreen.com/articles/new-study-shows-how-much-protein-you-need-to-support-your-bone-health

And, how to increase your intake. source https://www.mindbodygreen.com/articles/why-omega-3s-are-non-negotiable-for-women-40

Its not just for gym bros. source https://www.mindbodygreen.com/articles/recent-research-review-reveals-exactly-who-should-take-creatine-supplements

Duty calls. source https://www.mindbodygreen.com/articles/4-hacks-to-balance-circadian-rhythm-from-obgyn

People often manifest more quickly and powerfully when they work with compassion as a central point of focus. source https://www.mindbodygreen.com/articles/why-you-need-to-be-compassionate-manifestor-how-to-do-it

Here's how to get back to baseline. source https://www.mindbodygreen.com/articles/you-brain-can-age-2-years-in-24-hours-if-you-do-this-study-says-what-to-do-about-it

And the flavonoid-aging connection, explained source https://www.mindbodygreen.com/articles/could-this-nutrient-help-you-stay-strong-sharp-and-independent

Skin issues like acne, dullness, or hair loss aren't just beauty concerns. According to holistic nutritionist Maria Marlowe, they’re health concerns too.  source https://www.mindbodygreen.com/articles/3-acne-myths-debunked-by-holistic-nutritionist

And it packs major benefits for sleep and muscle recovery source https://www.mindbodygreen.com/articles/having-gut-trouble-this-nutrient-packed-juice-might-help

mbg parenting contributor, psychotherapist, and writer Lia Avellino explores why we can feel overwhelmed during back-to-school season. source https://www.mindbodygreen.com/articles/family-therapists-4-step-guide-to-calm-back-to-school-season

And it's great for couples too. source https://www.mindbodygreen.com/articles/smile-makers-artist-vibrator-review

Are you actually a happy person? source https://www.mindbodygreen.com/articles/take-quiz-what-human-emotion-am-i

Don't worry—paper thin tips are more common than you might think. source https://www.mindbodygreen.com/articles/why-are-my-nails-soft-and-bendy-heres-what-experts-say-acrylic-nails-or-gel-manicures

Ever wonder what a brain health expert puts in their shopping cart?  source https://www.mindbodygreen.com/articles/best-foods-for-your-brain-according-to-nutritional-psychiatrist

Why adults should focus on play as much as kids do. source https://www.mindbodygreen.com/articles/playful-personality-can-improve-overall-well-being-study-shows

Don't make that big decision quite yet... source https://www.mindbodygreen.com/articles/science-behind-sleeping-on-big-decisions-and-why-it-works

Just 1 serving daily could protect your heart source https://www.mindbodygreen.com/articles/one-cup-day-of-this-veggie-may-reduce-heart-disease-risk-by-43