Light-life

It's going to be a supermoon. source https://www.mindbodygreen.com/articles/these-3-zodiac-signs-will-be-most-impacted-by-full-moon-in-taurus

The benefits of this essential vitamin are endless! source https://www.mindbodygreen.com/articles/vitamin-c-supplement-people-cant-get-enough-of-benefits-of-this-essential-vitamin

Things are getting spooky! source https://www.mindbodygreen.com/articles/how-all-12-zodiac-signs-can-celebrate-halloween-this-year

The hydration combo science says could help you live longer source https://www.mindbodygreen.com/articles/do-you-need-three-beverages-at-all-times-it-may-actually-be-longevity-hack

Oral health should be part of your longevity plan, too source https://www.mindbodygreen.com/articles/functional-dentists-guide-to-eating-for-stronger-teeth-and-gums

Plus, 6 ways to protect your brain source https://www.mindbodygreen.com/articles/brain-fog-is-rising-and-its-hitting-people-under-40-hardest

We vetted dozens of keto meal services to uncover the best options based on variety, sustainability, and price—here's what made our list. source https://www.mindbodygreen.com/articles/best-keto-meal-delivery

Numbers 1 & 2 are a must. source https://www.mindbodygreen.com/articles/5-ways-to-naturally-support-glp-1-levels

Yes, you really can train your intuition source https://www.mindbodygreen.com/articles/neuroscience-of-intuition-bridging-science-and-signs-that-guide-us

Breakfast lovers—this is for you source https://www.mindbodygreen.com/articles/love-yogurt-science-says-it-could-help-you-live-longer-too

It's time to set the record straight source https://www.mindbodygreen.com/articles/red-meat-and-healthspan-what-latest-research-really-says

Plus, a day of eating so you can hit your fiber goal, too source https://www.mindbodygreen.com/articles/i-upped-my-fiber-intake-for-7-days-heres-how-it-made-me-feel

And you have the power to lower it, naturally. source https://www.mindbodygreen.com/articles/your-cortisol-levels-might-reveal-your-true-biological-age

If you stay up late, read this source https://www.mindbodygreen.com/articles/how-your-bedtime-affects-your-brain-mood-and-mindfulness

Since levels decrease as we age, bolstering your status is vital later in life. source https://www.mindbodygreen.com/articles/glutathione-levels-decrease-as-we-agewhat-to-do-about-it-detoxification

You’ve probably heard it a hundred times, but it’s worth repeating—movement really is medicine. source https://www.mindbodygreen.com/articles/how-exercise-protects-your-brain-from-anxiety-according-to-science

Plus, it helps you build muscle. source https://www.mindbodygreen.com/articles/this-popular-supplement-helps-keep-your-brain-sharp-study-shows

Eat better; feel better. source https://www.mindbodygreen.com/articles/blue-apron-vs-home-chef

"Finally...something that helps!" source https://www.mindbodygreen.com/articles/reviewers-say-this-sleep-aid-works-better-than-any-other-that-they-actually-improve-sleep

And how to best manage them source https://www.mindbodygreen.com/articles/3-hormones-that-impact-sugary-food-cravings

Plus, a guide for temperature & duration to get the greatest benefit. source https://www.mindbodygreen.com/articles/post-workout-cold-plunge-reconsidered

How to support your reproductive health and delay menopause. source https://www.mindbodygreen.com/articles/can-these-supplements-slow-ovarian-aging-what-this-study-reveals

How much do we reveal about ourselves to our children? source https://www.mindbodygreen.com/articles/talking-to-your-kids-about-yourself-importance

You'll be taking the stairs with pride after this. source https://www.mindbodygreen.com/articles/how-2-minute-exercise-improves-health

It's all about balance. source https://www.mindbodygreen.com/articles/astrology-behind-octobers-new-moon-how-to-work-with-it

In just 20 weeks, you can lay the groundwork for a fulfilling new path. source https://www.mindbodygreen.com/articles/traded-corporate-for-new-path

Now it's a vital part of my daily routine. source https://www.mindbodygreen.com/articles/after-20-years-of-contacts-this-finally-helped-my-dry-eyes-my-eyes-felt-less-dry-and-fatigued

You may already be doing it. source https://www.mindbodygreen.com/articles/study-shows-coffee-can-lower-your-risk-of-liver-disease

The solution is simpler than you'd think! source https://www.mindbodygreen.com/articles/hip-fractures-from-osteoporosis-are-doubling-protect-your-bones-related-hip-fractures

Not all vitamin D is created equal. source https://www.mindbodygreen.com/articles/how-taking-wrong-vitamin-d-can-actually-lower-your-levels

What even is the pelvic floor? source https://www.mindbodygreen.com/articles/how-to-know-if-you-need-more-relaxing-or-strengthing-exercises

They always want the tea. source https://www.mindbodygreen.com/articles/these-3-zodiac-signs-are-nosiestare-you-one-of-them

Plus, how you can learn more about your vaginal health from home. source https://www.mindbodygreen.com/articles/evvy-review-and-vaginal-wellness-support-review

This review is a game changer for metabolic health! source https://www.mindbodygreen.com/articles/vitamin-d-sufficiency-can-decrease-diabetes-risk-by-up-to-76-review-is-a-game-changer

Here are 5 simple invitations that can allow you to feel more connected with your kids and have more fulfilling conversations.  source https://www.mindbodygreen.com/articles/therapist-explains-how-to-start-healthy-after-school-conversations

Pluto retrograde is ending. source https://www.mindbodygreen.com/articles/weekly-horoscope-october-13-19-2025-from-astrotwins

You might be feeling detached or exhausted. source https://www.mindbodygreen.com/articles/how-to-recover-from-burnout-according-to-mental-health-experts

Women’s Health Care Is Getting An Upgrade source https://www.mindbodygreen.com/articles/inside-tia-health-womens-clinic-redefining-modern-care

Hint: It doesn't contain melatonin. source https://www.mindbodygreen.com/articles/after-1-years-reviewers-say-this-sleep-aid-works-like-charm

The back of the hands are one of the most common places to develop dark spots. Here's what you can do to finally get rid of them. source https://www.mindbodygreen.com/articles/treat-dark-spots-hands-3-ways

At-home facials are an act of love. source https://www.mindbodygreen.com/articles/elevate-at-home-facial-3-ways

There's a strong chance your water is damaging your skin. source https://www.mindbodygreen.com/articles/faucet-filter-canopy-clear-skin-review

They can't help themselves. source https://www.mindbodygreen.com/articles/which-zodiac-signs-are-biggest-flirts-watch-out-for-these-3

And they taste like dessert. source https://www.mindbodygreen.com/articles/these-pumpkin-pie-oats-pack-in-16-grams-of-fiber-to-keep-you-full-they-taste-like-dessert

Check your Saturn sign. source https://www.mindbodygreen.com/articles/zodiac-signs-prone-to-depression

It’s no secret that the foods you eat have a huge impact on your well-being source https://www.mindbodygreen.com/articles/nourish-review-2025-from-editor

Recent research shows sitting is detrimental to your mental well-being. source https://www.mindbodygreen.com/articles/8-tricks-to-sit-less-health-coach

Jump squats couldn't be simpler, but they're by no means "easy." source https://www.mindbodygreen.com/articles/jump-squat-how-to-tips-benefits

Mars is in Scorpio. source https://www.mindbodygreen.com/articles/this-zodiac-sign-might-have-unlucky-month-in-love-this-october

Istanbul has so much to offer a curious traveler—centuries-long history, delicious food, and stunning sights. Come ready to learn all about Turkish culture. source https://www.mindbodygreen.com/articles/well-traveled-istanbul-turkiye-travel-guide-do-stay

Your intuition is not static. source https://www.mindbodygreen.com/articles/intuition-growth-spurt

Even if summer is over, beachy waves are here to stay. source https://www.mindbodygreen.com/articles/how-to-get-beach-waves-celeb-stylist

What's normal & what's not? source https://www.mindbodygreen.com/articles/5-myths-to-stop-believing-about-sexual-health-and-perimenopause

Reviewers swear it's a game-changer. source https://www.mindbodygreen.com/articles/tabu-prim-pillow-pain-relief-sex-2025

A smoothie a day could be one of the easiest ways to pack in loads of nutrients. source https://www.mindbodygreen.com/articles/3-smoothie-add-ins-for-healthier-gut-and-inflammatory-response-to-a-smoothie-a-day

Did someone say cuffing season? source https://www.mindbodygreen.com/articles/these-3-zodiac-signs-could-have-luck-in-love-this-october

They can quickly fuel imbalance. source https://www.mindbodygreen.com/articles/ayurvedic-foods-to-avoid-for-digestion-md

Plus, the strongest predictors of longevity. source https://www.mindbodygreen.com/articles/lifestyle-matters-more-than-dna-study

Feeling paranoid? source https://www.mindbodygreen.com/articles/weekly-horoscope-for-october-6-12-2025-from-astrotwins

Power couple goals. source https://www.mindbodygreen.com/articles/these-3-zodiac-duos-make-for-best-couples-in-astrology

As a retired fire captain, I know the importance of a good night's rest. source https://www.mindbodygreen.com/articles/finally-supplement-that-helps-me-get-8-straight-hours-of-sleep-back-on-track

Are you practicing self-care—or self-soothing? source https://www.mindbodygreen.com/articles/biggest-self-care-mistake-that-makes-self-care-not-helpful

Libra helps keep us amicable. source https://www.mindbodygreen.com/articles/october-2025-monthly-horoscope

It's also known as the Hunter's Moon. source https://www.mindbodygreen.com/articles/astrology-behind-octobers-full-moon-how-to-work-with-it