Light-life

As holiday shopping picks up (tomorrow is Cyber Monday, after all) there’s a serious source of toxin exposure that’s lurking behind those suspiciously low discounts. source https://www.mindbodygreen.com/articles/toxicologist-warns-cpsource-of-toxins-during-holidays

Hurry! You don't want to miss this sale! source https://www.mindbodygreen.com/articles/im-rd-and-my-fave-supplements-are-up-to-30-off-this-holiday-creatine-with-taurine

Healing pain starts with healing the brain source https://www.mindbodygreen.com/articles/your-brain-might-be-missing-link-in-chronic-pain-heres-why

It's so much more than a muscle-building supplement. source https://www.mindbodygreen.com/articles/can-creatine-protect-brain-from-unforeseen-injury-know-more-about

Your daily brew isn’t just waking you up—it’s lifting you up. source https://www.mindbodygreen.com/articles/drink-your-first-cup-at-this-time-for-noticeably-brighter-morning

Big savings on big results. source https://www.mindbodygreen.com/articles/shop-mindbodygreens-supplement-sale-now-and-get-up-to-30-off-gut-health

Eat yo veggies source https://www.mindbodygreen.com/articles/beyond-eye-health-unexpected-immune-benefits-of-zeaxanthin

We can't get enough of it. source https://www.mindbodygreen.com/articles/best-editor-recommended-beauty-and-skin-supplement-of-2024-know-more-about-it

Anxiety isn’t all in your head—this nutrient deficiency may be involved. source https://www.mindbodygreen.com/articles/feeling-anxious-you-might-be-missing-this-essential-nutrient

Who knew consistency came in powder form? source https://www.mindbodygreen.com/articles/heres-how-creatine-helps-me-lift-heavier-and-recover-faster

This may be the key to building strength, balance, & longevity source https://www.mindbodygreen.com/articles/case-for-ditching-your-shoes-according-to-foot-health-expert

Your bathroom routine is about to get a whole lot easier. source https://www.mindbodygreen.com/articles/digestive-issues-these-4-foods-could-get-things-moving-naturally

To me, it feels like wellness in a bottle.* source https://www.mindbodygreen.com/articles/how-sleep-support-has-improved-my-sleep-at-home-and-on-road-why-i-wanted-to-try-sleep-support

And it's sooner than you think source https://www.mindbodygreen.com/articles/starting-estrogen-early-could-cut-heart-disease-stroke-and-cancer-risk-by-60

You can thank yourself later. source https://www.mindbodygreen.com/articles/3-dementia-preventing-habits-you-probably-dont-know-about-can-thank-yourself

And how to supplement. source https://www.mindbodygreen.com/articles/6-sleep-conditions-that-magnesium-can-actually-improve

Curious if the viral lymphatic jumping routine actually works? source https://www.mindbodygreen.com/articles/i-tried-viral-lymphatic-jump-routine-heres-what-surprised-me-most

Are you optimizing your brain health? source https://www.mindbodygreen.com/articles/8-signs-you-need-to-care-for-your-brain-and-how-to-do-it-supporting-your-brain-throughout-life

A simple metric could flag Alzheimer’s risk 10 years before symptoms source https://www.mindbodygreen.com/articles/new-alzheimers-risk-tool-can-spot-alzheimers-risk-decade-early

This year, we're giving loved ones the gifts they actually want. source https://www.mindbodygreen.com/articles/gift-guide-2025

It’s free, evidence-backed, and rarely discussed in the doctor’s office source https://www.mindbodygreen.com/articles/menopause-relief-strategy-no-ones-talking-about-but-should-be

From red light masks to biotech serums. source https://www.mindbodygreen.com/articles/best-beauty-gifts-2025

It's in Scorpio. source https://www.mindbodygreen.com/articles/these-3-zodiac-signs-will-be-most-impacted-by-novembers-new-moon

The world is your oyster. source https://www.mindbodygreen.com/articles/zodiac-sign-travel-destinations

Eating iron-rich foods doesn't mean you're absorbing the mineral. source https://www.mindbodygreen.com/articles/eating-vitamin-c-with-iron-rich-foods-can-boost-absorption-not-all-iron-is-absorbed-equally

And, how much you need for better health. source https://www.mindbodygreen.com/articles/want-to-support-your-mitochondria-try-getting-more-leucine

Save on Saatva, Avocado, & more. source https://www.mindbodygreen.com/articles/early-black-friday-mattress-sales-non-toxic-2025

Hormonal brain fog is real...but this habit may matter more source https://www.mindbodygreen.com/articles/move-this-much-each-day-to-outsmart-hormonal-brain-fog

Calling all holiday travelers. source https://www.mindbodygreen.com/articles/5-ways-to-get-deep-sleep-when-youre-not-in-your-own-bed-1-take-the-first-night-off-from-booze

Cue the transformation. source https://www.mindbodygreen.com/articles/scorpio-new-moon-november-2025

It's an easy, nightly ritual that you'll actually look forward to. source https://www.mindbodygreen.com/articles/feeling-stressed-before-bed-why-magnesium-help-you-unwind

This might be our new favorite study source https://www.mindbodygreen.com/articles/want-better-blood-sugar-science-says-pick-up-weights

It's in Sagittarius. source https://www.mindbodygreen.com/articles/what-all-12-zodiac-signs-need-to-know-for-mercury-retrograde

If you’ve been brushing off sleepless nights, this study might change your mind source https://www.mindbodygreen.com/articles/restless-nights-your-brain-could-be-aging-up-to-4-years-faster

Jupiter is in Cancer. source https://www.mindbodygreen.com/articles/jupiter-retrograde-2025

And how to get more. source https://www.mindbodygreen.com/articles/vitamin-slashes-risk-of-second-heart-attack

Here’s the science-backed method to build strength, avoid plateaus, and see visible change. source https://www.mindbodygreen.com/articles/how-to-actually-get-stronger-science-of-progressive-overload

Remember: What's considered good advice for an adult working an office job may not apply to your multi-sport athlete source https://www.mindbodygreen.com/articles/5-things-parents-need-to-know-about-feeding-young-athletes

I’ve Tried Every Greens Powder and Gummy — This Is the First One I’m Sticking With source https://www.mindbodygreen.com/articles/gruns-superfood-greens-gummies-review

Biohacking promises control. Belonging promises life. Neuroscience shows why we need both. source https://www.mindbodygreen.com/articles/longevity-habit-weve-lost-while-chasing-optimization

As a psychotherapist, Lia Avellino witnesses parents grapple with the feeling of shame. Here's why shame happens, why it's important, and how to deal with it. source https://www.mindbodygreen.com/articles/parents-and-shame

The FDA has lifted black box warnings from hormone therapy—signaling a new, evidence-based era for menopause care. source https://www.mindbodygreen.com/articles/fda-removes-black-box-warning-for-hrt

If you want glass-like skin, you should start by checking in on your skin barrier. source https://www.mindbodygreen.com/articles/3-habits-that-damage-skin-barrier-what-to-do

So you can reap all the cognitive benefits. source https://www.mindbodygreen.com/articles/creatine-brain-health-benefits-citicoline

Success isn't what you think source https://www.mindbodygreen.com/articles/5-pillars-of-inner-excellence-you-can-practice-every-day

In moody Cancer, no less. source https://www.mindbodygreen.com/articles/weekly-horoscope-for-november-10-16-2025-from-astrotwins

They'll stop at nothing to get what they want. source https://www.mindbodygreen.com/articles/most-ambitious-zodiac-signs

If this dynamic duo isn't on your radar already, it definitely should be. source https://www.mindbodygreen.com/articles/glutathione-and-vitamin-c-team-up-to-amplify-antioxidant-actions-know-more-about

Women's hearts deserve their own playbook source https://www.mindbodygreen.com/articles/heart-health-isnt-one-size-fits-allespecially-for-women-study-finds

Take control over how fast your brain ages. source https://www.mindbodygreen.com/articles/this-daily-activity-can-slow-neurodegeneration-heres-how

P.S. It's nurse-approved. source https://www.mindbodygreen.com/articles/lumen-sale-save-50-percent

And what else you can do to promote better sleep. source https://www.mindbodygreen.com/articles/think-melatonin-is-safe-new-data-show-it-may-be-linked-to-this

The goal isn't to stop snacking. Rather, it's about eating in a way that keeps you full! source https://www.mindbodygreen.com/articles/why-snackiness-increases-in-your-40s-and-what-to-do-about-it

Time for a new way to freshen your breath source https://www.mindbodygreen.com/articles/yes-there-are-microplastics-in-your-gum-heres-what-to-know

Overwhelmed? Anxious? Here's how your water bottle can help source https://www.mindbodygreen.com/articles/could-better-hydration-make-you-more-resilient-to-stress

The only way I hit my protein goals. source https://www.mindbodygreen.com/articles/good-chop-vs-butcherbox

Want more energy? Start by feeding this tiny part of your cells source https://www.mindbodygreen.com/articles/eat-more-fiber-feel-more-energized-heres-science

Consider these early clues to your cognitive longevity source https://www.mindbodygreen.com/articles/what-ibs-vitamin-d-deficiency-and-diabetes-reveal-about-brain-health

They're already content. source https://www.mindbodygreen.com/articles/these-3-zodiac-signs-tend-to-be-least-ambitious-of-them-all

Bonus: It helps your skin glow, too.* source https://www.mindbodygreen.com/articles/how-to-make-easy-chocolate-collagen-shaken-espresso-helps-your-skin-glow

How a mother-daughter duo turned their shared healing journey into Dear Friend , a movement for mindful living. source https://www.mindbodygreen.com/articles/how-mothers-path-to-self-love-inspired-her-daughters-lifes-work