Light-life

Genetics are only a small part of the equation. source https://www.mindbodygreen.com/articles/4-modifiable-risk-factors-associated-with-young-onset-dementia-a-small-part-of-the

And messing with your sleep, too. source https://www.mindbodygreen.com/articles/are-you-bedtime-procrastinator-study-says-it-can-worsen-anxiety-and-messing-with

But hurry! This deal ends in 48 hours. source https://www.mindbodygreen.com/articles/higherdose-red-light-wrap-flash-sale

The most revolutionary medical tool of 2026 isn't in a hospital. It's in your pocket... source https://www.mindbodygreen.com/articles/how-ai-is-turning-your-health-data-into-actionable-insights

Not a bad trade-off. source https://www.mindbodygreen.com/articles/as-you-age-study-says-eat-these-daily-for-better-brain-health-studying-the-brain-on

Smarter screening, earlier detection. Here’s what changed—and why. source https://www.mindbodygreen.com/articles/acs-just-announced-3-cervical-cancer-guideline-changes

Considering 40% of Americans are insufficient, getting enough vitamin D is more important than ever. source https://www.mindbodygreen.com/articles/how-vitamin-d-regulates-role-of-dopamine-in-brain-cells-gretchen-lidicker-ms

This cream belongs on every bedside table. source https://www.mindbodygreen.com/articles/soft-services-theraplush-hold-launch-my-honest-review

Your 20s and 30s are setting the stage for your future brain health source https://www.mindbodygreen.com/articles/early-metabolic-stress-may-prime-brain-for-cognitive-decline

Breathwork is great, but have you tried eating more fish? source https://www.mindbodygreen.com/articles/omega-3s-help-reduce-anxiety-by-stimulating-vagus-nerve-how-to-increase-your-omega-3-intake

True or false: Drinking coffee an hour after you wake up delays the crash? source https://www.mindbodygreen.com/articles/13-common-misconceptions-about-caffeine-and-what-research-says-know-more-about

GLP-1 support from the grocery store? The research gets interesting source https://www.mindbodygreen.com/articles/these-natural-ingredients-could-gently-support-glp-1-pathways

Your brain is begging for energy. source https://www.mindbodygreen.com/articles/creatine-may-improve-cognition-after-poor-sleep-study-shows-creatines-role-in-energy-production

More muscle, less burnout—yes, it’s possible. source https://www.mindbodygreen.com/articles/why-working-out-less-might-actually-get-you-better-results

These findings are a big win for brain health. source https://www.mindbodygreen.com/articles/study-says-vitamin-d-sufficiency-is-tied-to-cognitive-health-your-brain-on-vitamin-d

Your bedtime tea might be more powerful than you thought source https://www.mindbodygreen.com/articles/this-common-herbal-tea-eased-menopause-symptoms-in-12-weeks

Plus, an exclusive discount. source https://www.mindbodygreen.com/articles/5-products-mindbodygreen-readers-and-editors-shop-most

Timing could be just as important as your reps. source https://www.mindbodygreen.com/articles/this-surprising-workout-timing-was-linked-to-higher-vo2-max

A savior for old-looking hands. source https://www.mindbodygreen.com/articles/soft-services-theraplush-overnight-repair-cream-review-2025

Time to say goodbye to 2025. source https://www.mindbodygreen.com/articles/december-2025-monthly-horoscope

This incredibly common daytime habit might be sabotaging your sleep quality source https://www.mindbodygreen.com/articles/1-sneaky-sleep-disruptor-isnt-stress-or-screens-its-this

A modifiable risk factor you can actually do something about source https://www.mindbodygreen.com/articles/untreated-sleep-apnea-linked-to-higher-parkinsons-risk

Welcome to the future of personalized medicine source https://www.mindbodygreen.com/articles/this-new-500000-person-study-could-change-how-we-predict-disease

Time to refresh your well-being routine. source https://www.mindbodygreen.com/articles/last-chance-to-save-on-mindbodygreen-products-black-friday-2025

How Anna Leigh Waters was told to "slow down" and became No.1 in the world instead. source https://www.mindbodygreen.com/articles/anna-leigh-waters-on-taking-up-space-building-strength-and-making-history

Is vitamin D the secret to getting enough Zzz's? source https://www.mindbodygreen.com/articles/vitamin-d-status-affects-sleep-health-and-supplement-can-help-morgan-chamberlain

Run, don't walk (for the best deals on walking and running shoes). source https://www.mindbodygreen.com/articles/best-cyber-monday-2025-comfortable-shoes-deals

Support your well-being one can't-miss sale at a time. source https://www.mindbodygreen.com/articles/best-black-friday-health-and-wellness-deals-2025