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Showing posts from 2025

4 Habits To Adopt Right Now To Lower Your Risk Of Early Dementia

Genetics are only a small part of the equation. source https://www.mindbodygreen.com/articles/4-modifiable-risk-factors-associated-with-young-onset-dementia-a-small-part-of-the
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This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

And messing with your sleep, too. source https://www.mindbodygreen.com/articles/are-you-bedtime-procrastinator-study-says-it-can-worsen-anxiety-and-messing-with
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This Is The Most Efficient Way To Tackle Red Light At Home (& We Have An Exclusive Discount)

But hurry! This deal ends in 48 hours. source https://www.mindbodygreen.com/articles/higherdose-red-light-wrap-flash-sale
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AI Is The Future of Personalized Healthcare & Predictive Medicine

The most revolutionary medical tool of 2026 isn't in a hospital. It's in your pocket... source https://www.mindbodygreen.com/articles/how-ai-is-turning-your-health-data-into-actionable-insights
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Support Your Brain Health Daily By Eating A Handful Of This Fruit

Not a bad trade-off. source https://www.mindbodygreen.com/articles/as-you-age-study-says-eat-these-daily-for-better-brain-health-studying-the-brain-on
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Cervical Cancer Cases Are Rising Fast — The ACS Just Issued 3 New Guidelines

Smarter screening, earlier detection. Here’s what changed—and why. source https://www.mindbodygreen.com/articles/acs-just-announced-3-cervical-cancer-guideline-changes
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Your Brain Relies On This Vitamin To Produce Dopamine, Study Shows

Considering 40% of Americans are insufficient, getting enough vitamin D is more important than ever. source https://www.mindbodygreen.com/articles/how-vitamin-d-regulates-role-of-dopamine-in-brain-cells-gretchen-lidicker-ms
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Women Of All Ages Say This Makes Your Hands Look Younger Overnight

This cream belongs on every bedside table. source https://www.mindbodygreen.com/articles/soft-services-theraplush-hold-launch-my-honest-review
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Alzheimer’s-Like Changes Seen In Young Adults — This Metabolic Marker Drives It

Your 20s and 30s are setting the stage for your future brain health source https://www.mindbodygreen.com/articles/early-metabolic-stress-may-prime-brain-for-cognitive-decline
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Feeling Overwhelmed? This Nutrient Improves Your HRV & Reduces Anxiety

Breathwork is great, but have you tried eating more fish? source https://www.mindbodygreen.com/articles/omega-3s-help-reduce-anxiety-by-stimulating-vagus-nerve-how-to-increase-your-omega-3-intake
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Research Just Busted 13 Caffeine Myths (Coffee Drinkers, Listen Up)

True or false: Drinking coffee an hour after you wake up delays the crash? source https://www.mindbodygreen.com/articles/13-common-misconceptions-about-caffeine-and-what-research-says-know-more-about
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7 Ways To Naturally Boost GLP-1 Production & Improve Metabolism

GLP-1 support from the grocery store? The research gets interesting source https://www.mindbodygreen.com/articles/these-natural-ingredients-could-gently-support-glp-1-pathways
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Taking Creatine Like This Gives Your Brain An Energy Boost After Sleeping Poorly

Your brain is begging for energy. source https://www.mindbodygreen.com/articles/creatine-may-improve-cognition-after-poor-sleep-study-shows-creatines-role-in-energy-production
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The Smart Training Strategy That Helps You Get Fitter With Less Effort

More muscle, less burnout—yes, it’s possible. source https://www.mindbodygreen.com/articles/why-working-out-less-might-actually-get-you-better-results
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Study Finds This Vitamin Is Linked to Better Cognitive Function

These findings are a big win for brain health. source https://www.mindbodygreen.com/articles/study-says-vitamin-d-sufficiency-is-tied-to-cognitive-health-your-brain-on-vitamin-d
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Hot Flashes, Joint Pain & Mood Swings? This Common Herb Helped With All Three

Your bedtime tea might be more powerful than you thought source https://www.mindbodygreen.com/articles/this-common-herbal-tea-eased-menopause-symptoms-in-12-weeks
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We Tested Dozens Of Products In November & Our Readers Shopped These The Most

Plus, an exclusive discount. source https://www.mindbodygreen.com/articles/5-products-mindbodygreen-readers-and-editors-shop-most
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Want Better VO2 Max? This Is The Most Effective Time To Exercise

Timing could be just as important as your reps. source https://www.mindbodygreen.com/articles/this-surprising-workout-timing-was-linked-to-higher-vo2-max
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This Treatment Saved My Old-Looking Hands & It's Already Sold Out Twice

A savior for old-looking hands. source https://www.mindbodygreen.com/articles/soft-services-theraplush-overnight-repair-cream-review-2025
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December's Horoscope Brings Relief & Release—Here's What To Know

Time to say goodbye to 2025. source https://www.mindbodygreen.com/articles/december-2025-monthly-horoscope
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The #1 Sneaky Sleep Disruptor Isn’t Stress or Screens — It’s This

This incredibly common daytime habit might be sabotaging your sleep quality source https://www.mindbodygreen.com/articles/1-sneaky-sleep-disruptor-isnt-stress-or-screens-its-this
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80% of People With This Sleep Disorder Don't Know It & It Doubles Parkinson's Risk

A modifiable risk factor you can actually do something about source https://www.mindbodygreen.com/articles/untreated-sleep-apnea-linked-to-higher-parkinsons-risk
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The Largest Metabolomics Study Ever Just Pointed To A New Future In Medicine

Welcome to the future of personalized medicine source https://www.mindbodygreen.com/articles/this-new-500000-person-study-could-change-how-we-predict-disease
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Last Chance To Save Up To 30% On These Bestselling Supplements (& Get A Freebie)

Time to refresh your well-being routine. source https://www.mindbodygreen.com/articles/last-chance-to-save-on-mindbodygreen-products-black-friday-2025
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The World's Best Pickleball Player On Strength, Recovery, & Refusing To Apologize

How Anna Leigh Waters was told to "slow down" and became No.1 in the world instead. source https://www.mindbodygreen.com/articles/anna-leigh-waters-on-taking-up-space-building-strength-and-making-history
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Struggling To Get 7+ Hours Of Sleep? You May Be Lacking This Vitamin

Is vitamin D the secret to getting enough Zzz's? source https://www.mindbodygreen.com/articles/vitamin-d-status-affects-sleep-health-and-supplement-can-help-morgan-chamberlain
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Need Comfy Shoes? It's Your Last Chance To Score Editor-Approved Picks For Less

Run, don't walk (for the best deals on walking and running shoes). source https://www.mindbodygreen.com/articles/best-cyber-monday-2025-comfortable-shoes-deals
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50+ Unbeatable Cyber Monday Deals To Save On All Your Favorite Well-Being Essentials

Support your well-being one can't-miss sale at a time. source https://www.mindbodygreen.com/articles/best-black-friday-health-and-wellness-deals-2025
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A Surprising Toxin Source During The Holidays According To Toxicologist

As holiday shopping picks up (tomorrow is Cyber Monday, after all) there’s a serious source of toxin exposure that’s lurking behind those suspiciously low discounts. source https://www.mindbodygreen.com/articles/toxicologist-warns-cpsource-of-toxins-during-holidays
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I’m A RD & My Favorite Supplements Are Up To 30% Off This Cyber Monday

Hurry! You don't want to miss this sale! source https://www.mindbodygreen.com/articles/im-rd-and-my-fave-supplements-are-up-to-30-off-this-holiday-creatine-with-taurine
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The Link Between Emotional & Physical Pain & How Your Brain Sits At The Center

Healing pain starts with healing the brain source https://www.mindbodygreen.com/articles/your-brain-might-be-missing-link-in-chronic-pain-heres-why
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Researchers Are Looking at Creatine For Brain Protection — Here’s Why

It's so much more than a muscle-building supplement. source https://www.mindbodygreen.com/articles/can-creatine-protect-brain-from-unforeseen-injury-know-more-about
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Drink Coffee at This Time For The Biggest Mood Lift, According To 30k Data Points

Your daily brew isn’t just waking you up—it’s lifting you up. source https://www.mindbodygreen.com/articles/drink-your-first-cup-at-this-time-for-noticeably-brighter-morning
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The Supplement Reviewers Swear By For Stronger Nails & Hair Is On Major Sale

Big savings on big results. source https://www.mindbodygreen.com/articles/shop-mindbodygreens-supplement-sale-now-and-get-up-to-30-off-gut-health
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This Surprising Nutrient Could Supercharge Your Immune System

Eat yo veggies source https://www.mindbodygreen.com/articles/beyond-eye-health-unexpected-immune-benefits-of-zeaxanthin
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This Is The Best Editor-Recommended Beauty & Skin Supplement Of 2025

We can't get enough of it. source https://www.mindbodygreen.com/articles/best-editor-recommended-beauty-and-skin-supplement-of-2024-know-more-about-it
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This Nutrient Deficiency Affects 90% Of Us & May Be Making Your Anxiety Worse

Anxiety isn’t all in your head—this nutrient deficiency may be involved. source https://www.mindbodygreen.com/articles/feeling-anxious-you-might-be-missing-this-essential-nutrient
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I Used To Be Too Sore To Work Out More Than 2x A Week Until I Tried This

Who knew consistency came in powder form? source https://www.mindbodygreen.com/articles/heres-how-creatine-helps-me-lift-heavier-and-recover-faster
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Want To Lift Heavier & Move Better? The #1 Movement Upgrade Most Lifters Ignore

This may be the key to building strength, balance, & longevity source https://www.mindbodygreen.com/articles/case-for-ditching-your-shoes-according-to-foot-health-expert
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Better Poops Ahead: These 4 Foods Are Surprisingly Effective, Per 75 Trials

Your bathroom routine is about to get a whole lot easier. source https://www.mindbodygreen.com/articles/digestive-issues-these-4-foods-could-get-things-moving-naturally
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I Swapped Melatonin For This Supplement And Have Never Slept Better*

To me, it feels like wellness in a bottle.* source https://www.mindbodygreen.com/articles/how-sleep-support-has-improved-my-sleep-at-home-and-on-road-why-i-wanted-to-try-sleep-support
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The Best Time To Start Hormone Therapy To Lower Disease Risk By 60%

And it's sooner than you think source https://www.mindbodygreen.com/articles/starting-estrogen-early-could-cut-heart-disease-stroke-and-cancer-risk-by-60
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3 Daily Habits That Can Help Protect Your Brain From Dementia

You can thank yourself later. source https://www.mindbodygreen.com/articles/3-dementia-preventing-habits-you-probably-dont-know-about-can-thank-yourself
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Insomnia? Restless Legs? The Top Sleep Concerns Magnesium Helps With

And how to supplement. source https://www.mindbodygreen.com/articles/6-sleep-conditions-that-magnesium-can-actually-improve
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126 Minutes of Jumping Later — What It Did For My Lymphatic, Muscle & Bone Health

Curious if the viral lymphatic jumping routine actually works? source https://www.mindbodygreen.com/articles/i-tried-viral-lymphatic-jump-routine-heres-what-surprised-me-most
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8 Expert-Backed Tips That Help Improve Memory & Brain Aging

Are you optimizing your brain health? source https://www.mindbodygreen.com/articles/8-signs-you-need-to-care-for-your-brain-and-how-to-do-it-supporting-your-brain-throughout-life
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The #1 Predictor Of Cognitive Decline, Backed By 20 Years Of Data

A simple metric could flag Alzheimer’s risk 10 years before symptoms source https://www.mindbodygreen.com/articles/new-alzheimers-risk-tool-can-spot-alzheimers-risk-decade-early
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Our Gift Guides are here! 190+ Editor-Approved Picks For Every Personality Type

This year, we're giving loved ones the gifts they actually want. source https://www.mindbodygreen.com/articles/gift-guide-2025
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This Often-Ignored Menopause Tool Can Boost Sleep, Mood & Intimacy

It’s free, evidence-backed, and rarely discussed in the doctor’s office source https://www.mindbodygreen.com/articles/menopause-relief-strategy-no-ones-talking-about-but-should-be
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Beauty Gifts So Good, You’ll Want to Keep Them for Yourself

From red light masks to biotech serums. source https://www.mindbodygreen.com/articles/best-beauty-gifts-2025
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This Zodiac Sign Will Be Most Impacted By November's Powerful New Moon

It's in Scorpio. source https://www.mindbodygreen.com/articles/these-3-zodiac-signs-will-be-most-impacted-by-novembers-new-moon
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Here's Where You Should Travel This Year — Based On Your Zodiac Sign

The world is your oyster. source https://www.mindbodygreen.com/articles/zodiac-sign-travel-destinations
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Struggling With Low Iron? This One Vitamin Can Boost Absorption

Eating iron-rich foods doesn't mean you're absorbing the mineral. source https://www.mindbodygreen.com/articles/eating-vitamin-c-with-iron-rich-foods-can-boost-absorption-not-all-iron-is-absorbed-equally
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Want To Support Your Mitochondria? Try Getting More Of This Amino Acid

And, how much you need for better health. source https://www.mindbodygreen.com/articles/want-to-support-your-mitochondria-try-getting-more-leucine
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How You Can Save Up To $1,500 On Non-Toxic Mattresses Right Now

Save on Saatva, Avocado, & more. source https://www.mindbodygreen.com/articles/early-black-friday-mattress-sales-non-toxic-2025
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This Everyday Habit Is The Key To Outsmarting Hormonal Brain Fog

Hormonal brain fog is real...but this habit may matter more source https://www.mindbodygreen.com/articles/move-this-much-each-day-to-outsmart-hormonal-brain-fog
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Can't Sleep If You're Not In Your Own Bed? These 5 Hacks Will Help

Calling all holiday travelers. source https://www.mindbodygreen.com/articles/5-ways-to-get-deep-sleep-when-youre-not-in-your-own-bed-1-take-the-first-night-off-from-booze
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Everything You Need To Know About November's Scorpio New Moon

Cue the transformation. source https://www.mindbodygreen.com/articles/scorpio-new-moon-november-2025
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Feeling Stressed Before Bed? This Can Actually Help You Unwind

It's an easy, nightly ritual that you'll actually look forward to. source https://www.mindbodygreen.com/articles/feeling-stressed-before-bed-why-magnesium-help-you-unwind
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Treadmill vs. Dumbbells — One Is Dramatically Better For Blood Sugar

This might be our new favorite study source https://www.mindbodygreen.com/articles/want-better-blood-sugar-science-says-pick-up-weights
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Mercury Goes Retrograde This Week—Here’s What Your Sign Needs To Know

It's in Sagittarius. source https://www.mindbodygreen.com/articles/what-all-12-zodiac-signs-need-to-know-for-mercury-retrograde
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This Common Nighttime Habit Can Make Your Brain Age 4 Years Faster

If you’ve been brushing off sleepless nights, this study might change your mind source https://www.mindbodygreen.com/articles/restless-nights-your-brain-could-be-aging-up-to-4-years-faster
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The Planet Of Luck Is Going Retrograde—What It Means For Your Sign

Jupiter is in Cancer. source https://www.mindbodygreen.com/articles/jupiter-retrograde-2025
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This Vitamin Slashes The Risk Of A Second Heart Attack By 50%, Study Shows

And how to get more. source https://www.mindbodygreen.com/articles/vitamin-slashes-risk-of-second-heart-attack
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The #1 Thing You Should Focus On To Make Workouts More Effective

Here’s the science-backed method to build strength, avoid plateaus, and see visible change. source https://www.mindbodygreen.com/articles/how-to-actually-get-stronger-science-of-progressive-overload
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5 Tips On How To Fuel Your Young Athlete, According To A Sports RD

Remember: What's considered good advice for an adult working an office job may not apply to your multi-sport athlete source https://www.mindbodygreen.com/articles/5-things-parents-need-to-know-about-feeding-young-athletes
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I’ve Tried Every Greens Powder and Gummy — This Is the First One I’m Sticking With

I’ve Tried Every Greens Powder and Gummy — This Is the First One I’m Sticking With source https://www.mindbodygreen.com/articles/gruns-superfood-greens-gummies-review
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Are We Trading Connection For Control In The Name of Health?

Biohacking promises control. Belonging promises life. Neuroscience shows why we need both. source https://www.mindbodygreen.com/articles/longevity-habit-weve-lost-while-chasing-optimization
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What Do You Do With Your Shame As A Parent? A Therapist Explains

As a psychotherapist, Lia Avellino witnesses parents grapple with the feeling of shame. Here's why shame happens, why it's important, and how to deal with it. source https://www.mindbodygreen.com/articles/parents-and-shame
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FDA Removes Black Box Warnings From HTR — A Landmark Moment For Women’s Health

The FDA has lifted black box warnings from hormone therapy—signaling a new, evidence-based era for menopause care. source https://www.mindbodygreen.com/articles/fda-removes-black-box-warning-for-hrt
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These 3 Sneaky Habits Are Probably Wrecking Your Skin Barrier

If you want glass-like skin, you should start by checking in on your skin barrier. source https://www.mindbodygreen.com/articles/3-habits-that-damage-skin-barrier-what-to-do
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Interested In Creatine For Brain Health? Make Sure To Pair It With This

So you can reap all the cognitive benefits. source https://www.mindbodygreen.com/articles/creatine-brain-health-benefits-citicoline
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Stop Chasing Success — Do This Instead For True Fulfillment

Success isn't what you think source https://www.mindbodygreen.com/articles/5-pillars-of-inner-excellence-you-can-practice-every-day
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The Planet Of Luck Goes Retrograde This Week—Here's Your Horoscope

In moody Cancer, no less. source https://www.mindbodygreen.com/articles/weekly-horoscope-for-november-10-16-2025-from-astrotwins
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This Zodiac Sign Is The Most Ambitious Of Them All—Is It Yours?

They'll stop at nothing to get what they want. source https://www.mindbodygreen.com/articles/most-ambitious-zodiac-signs
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Why Taking This Vitamin With Glutathione Is The Ultimate Duo For Liver Health

If this dynamic duo isn't on your radar already, it definitely should be. source https://www.mindbodygreen.com/articles/glutathione-and-vitamin-c-team-up-to-amplify-antioxidant-actions-know-more-about
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The Surprising Thing All Women Need To Know About Their Heart Health

Women's hearts deserve their own playbook source https://www.mindbodygreen.com/articles/heart-health-isnt-one-size-fits-allespecially-for-women-study-finds
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The #1 Science-Backed Habit To Slow Brain Aging, Study Finds

Take control over how fast your brain ages. source https://www.mindbodygreen.com/articles/this-daily-activity-can-slow-neurodegeneration-heres-how
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Only 12% Of Americans Are Metabolically Healthy — Are You?

P.S. It's nurse-approved. source https://www.mindbodygreen.com/articles/lumen-sale-save-50-percent
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Take Melatonin Every Night? A New Study Warns Of This Surprising Risk

And what else you can do to promote better sleep. source https://www.mindbodygreen.com/articles/think-melatonin-is-safe-new-data-show-it-may-be-linked-to-this
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Why Snackiness Suddenly Increases In Your 40s & What To Do About It

The goal isn't to stop snacking. Rather, it's about eating in a way that keeps you full! source https://www.mindbodygreen.com/articles/why-snackiness-increases-in-your-40s-and-what-to-do-about-it
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This Daily Habit Could Be Adding 30,000 Microplastics To Your Body Each Year

Time for a new way to freshen your breath source https://www.mindbodygreen.com/articles/yes-there-are-microplastics-in-your-gum-heres-what-to-know
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Feeling Stressed? This Hydration Tip Could Help Balance Cortisol Naturally

Overwhelmed? Anxious? Here's how your water bottle can help source https://www.mindbodygreen.com/articles/could-better-hydration-make-you-more-resilient-to-stress
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We Tested 2 Popular Meat Delivery Services & There Was A Very Clear Winner

The only way I hit my protein goals. source https://www.mindbodygreen.com/articles/good-chop-vs-butcherbox
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Tired All The Time? This Simple Diet Tweak Could Boost Your Energy

Want more energy? Start by feeding this tiny part of your cells source https://www.mindbodygreen.com/articles/eat-more-fiber-feel-more-energized-heres-science
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What IBS, Vitamin D Deficiency & Diabetes Reveal About Brain Health

Consider these early clues to your cognitive longevity source https://www.mindbodygreen.com/articles/what-ibs-vitamin-d-deficiency-and-diabetes-reveal-about-brain-health
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This Zodiac Sign Tends To Be The Least Ambitious (No Offense)

They're already content. source https://www.mindbodygreen.com/articles/these-3-zodiac-signs-tend-to-be-least-ambitious-of-them-all
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This Easy Shaken Mocha Espresso Has A Healthy Twist (& Zero Added Sugar)

Bonus: It helps your skin glow, too.* source https://www.mindbodygreen.com/articles/how-to-make-easy-chocolate-collagen-shaken-espresso-helps-your-skin-glow
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3 Questions To Ask Yourself Every Morning To Transform Your Life

How a mother-daughter duo turned their shared healing journey into Dear Friend , a movement for mindful living. source https://www.mindbodygreen.com/articles/how-mothers-path-to-self-love-inspired-her-daughters-lifes-work
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These 3 Zodiac Signs Will Be Most Impacted By The Full Moon In Taurus

It's going to be a supermoon. source https://www.mindbodygreen.com/articles/these-3-zodiac-signs-will-be-most-impacted-by-full-moon-in-taurus
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This One Supplement Enhances Beauty, Health, Energy Levels & So Much More

The benefits of this essential vitamin are endless! source https://www.mindbodygreen.com/articles/vitamin-c-supplement-people-cant-get-enough-of-benefits-of-this-essential-vitamin
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Here's How Your Zodiac Sign Should Celebrate Halloween This Year

Things are getting spooky! source https://www.mindbodygreen.com/articles/how-all-12-zodiac-signs-can-celebrate-halloween-this-year
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Do You Need Three Beverages At All Times? It's Actually A Longevity Hack

The hydration combo science says could help you live longer source https://www.mindbodygreen.com/articles/do-you-need-three-beverages-at-all-times-it-may-actually-be-longevity-hack
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The #1 Thing Missing From Your Oral Health Routine (It’s Not Flossing)

Oral health should be part of your longevity plan, too source https://www.mindbodygreen.com/articles/functional-dentists-guide-to-eating-for-stronger-teeth-and-gums
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Brain Fog Is Rising In People Under 40 — A New Study Shows This Is Driving It

Plus, 6 ways to protect your brain source https://www.mindbodygreen.com/articles/brain-fog-is-rising-and-its-hitting-people-under-40-hardest
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Stop Counting Macros: These Keto Meal Delivery Services Will Do It For You

We vetted dozens of keto meal services to uncover the best options based on variety, sustainability, and price—here's what made our list. source https://www.mindbodygreen.com/articles/best-keto-meal-delivery
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5 Ways To Reduce Hunger & Cravings By Promoting Natural GLP-1 Production

Numbers 1 & 2 are a must. source https://www.mindbodygreen.com/articles/5-ways-to-naturally-support-glp-1-levels
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What Your Gut Is Trying To Tell You — The Science Of Intuition & Inner Guidance

Yes, you really can train your intuition source https://www.mindbodygreen.com/articles/neuroscience-of-intuition-bridging-science-and-signs-that-guide-us
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This Everyday Breakfast Staple Could Help Lower Your Cancer Risk

Breakfast lovers—this is for you source https://www.mindbodygreen.com/articles/love-yogurt-science-says-it-could-help-you-live-longer-too
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The Truth About Animal Protein & Lifespan: What This 16,000-Person Study Reveals

It's time to set the record straight source https://www.mindbodygreen.com/articles/red-meat-and-healthspan-what-latest-research-really-says
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I Tried Eating 35+ Grams Of Fiber Daily For A Week — The Results Surprised Me

Plus, a day of eating so you can hit your fiber goal, too source https://www.mindbodygreen.com/articles/i-upped-my-fiber-intake-for-7-days-heres-how-it-made-me-feel
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This Hormone May Be The Strongest Predictor Of How Fast You’re Aging

And you have the power to lower it, naturally. source https://www.mindbodygreen.com/articles/your-cortisol-levels-might-reveal-your-true-biological-age
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Is Your Bedtime Secretly Affecting Your Mood? It's Time For A Change

If you stay up late, read this source https://www.mindbodygreen.com/articles/how-your-bedtime-affects-your-brain-mood-and-mindfulness
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We Need Even More Glutathione As We Age — How To Get More Of This Antioxidant

Since levels decrease as we age, bolstering your status is vital later in life. source https://www.mindbodygreen.com/articles/glutathione-levels-decrease-as-we-agewhat-to-do-about-it-detoxification
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Feeling Overwhelmed? This Everyday Habit May Cut Anxiety Risk By Up To 50%

You’ve probably heard it a hundred times, but it’s worth repeating—movement really is medicine. source https://www.mindbodygreen.com/articles/how-exercise-protects-your-brain-from-anxiety-according-to-science
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Is Creatine A Brain Health Supplement? What A New Study Reveals

Plus, it helps you build muscle. source https://www.mindbodygreen.com/articles/this-popular-supplement-helps-keep-your-brain-sharp-study-shows
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Are These Affordable Meal Delivery Services Worth The Hype? Here's How To Choose

Eat better; feel better. source https://www.mindbodygreen.com/articles/blue-apron-vs-home-chef
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Reviewers Say This Sleep Aid Works Better Than Any Other (Yes, Even Melatonin)

"Finally...something that helps!" source https://www.mindbodygreen.com/articles/reviewers-say-this-sleep-aid-works-better-than-any-other-that-they-actually-improve-sleep
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Craving Sugary Foods? These 3 Hormones Are Likely To Blame

And how to best manage them source https://www.mindbodygreen.com/articles/3-hormones-that-impact-sugary-food-cravings
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The Crucial Time You Should Not Cold Plunge & When To Do It Instead

Plus, a guide for temperature & duration to get the greatest benefit. source https://www.mindbodygreen.com/articles/post-workout-cold-plunge-reconsidered
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Can These Nutrients Slow Ovarian Aging? What A New Study Reveals

How to support your reproductive health and delay menopause. source https://www.mindbodygreen.com/articles/can-these-supplements-slow-ovarian-aging-what-this-study-reveals
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A Therapist Explains Why It's Valuable To Talk About Yourself With Your Kids

How much do we reveal about ourselves to our children? source https://www.mindbodygreen.com/articles/talking-to-your-kids-about-yourself-importance
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Even 2-Minute Exercise Bursts Can Improve Health — Here's How

You'll be taking the stairs with pride after this. source https://www.mindbodygreen.com/articles/how-2-minute-exercise-improves-health
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Here's What You Need To Know For October's New Moon In Libra

It's all about balance. source https://www.mindbodygreen.com/articles/astrology-behind-octobers-new-moon-how-to-work-with-it
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Unfulfilled At Your Corporate Job? Make The Switch To This Health-Centric Career

In just 20 weeks, you can lay the groundwork for a fulfilling new path. source https://www.mindbodygreen.com/articles/traded-corporate-for-new-path
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After 20 Years Of Wearing Contacts, This Supplement Finally Helped My Dry Eyes*

Now it's a vital part of my daily routine. source https://www.mindbodygreen.com/articles/after-20-years-of-contacts-this-finally-helped-my-dry-eyes-my-eyes-felt-less-dry-and-fatigued
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This Is The Most Underrated Daily Habit That Protects Against Liver Disease

You may already be doing it. source https://www.mindbodygreen.com/articles/study-shows-coffee-can-lower-your-risk-of-liver-disease
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Hip Fractures From Osteoporosis Are Doubling — Here's How To Protect Your Bones

The solution is simpler than you'd think! source https://www.mindbodygreen.com/articles/hip-fractures-from-osteoporosis-are-doubling-protect-your-bones-related-hip-fractures
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How Taking The Wrong Vitamin D Can Actually Lower Your Levels

Not all vitamin D is created equal. source https://www.mindbodygreen.com/articles/how-taking-wrong-vitamin-d-can-actually-lower-your-levels
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Stop Doing Kegels: Here’s What A Pelvic Floor PT Wants You To Know

What even is the pelvic floor? source https://www.mindbodygreen.com/articles/how-to-know-if-you-need-more-relaxing-or-strengthing-exercises
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Which Zodiac Signs Are The Nosiest? These 3 Always Want The Tea

They always want the tea. source https://www.mindbodygreen.com/articles/these-3-zodiac-signs-are-nosiestare-you-one-of-them
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Yes, You Can Test Your Vaginal Microbiome — Here's What I Discovered

Plus, how you can learn more about your vaginal health from home. source https://www.mindbodygreen.com/articles/evvy-review-and-vaginal-wellness-support-review
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Reduce Your Diabetes Risk By Up To 76% By Paying Attention To This Vitamin

This review is a game changer for metabolic health! source https://www.mindbodygreen.com/articles/vitamin-d-sufficiency-can-decrease-diabetes-risk-by-up-to-76-review-is-a-game-changer
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"How Was Your Day?" Isn't Cutting It For After-School Convos

Here are 5 simple invitations that can allow you to feel more connected with your kids and have more fulfilling conversations.  source https://www.mindbodygreen.com/articles/therapist-explains-how-to-start-healthy-after-school-conversations
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Cuffing Season Has Officially Begun With This Week's Horoscope

Pluto retrograde is ending. source https://www.mindbodygreen.com/articles/weekly-horoscope-october-13-19-2025-from-astrotwins
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Feeling Burnt Out? Here's How To Handle It, From Mental Health Experts

You might be feeling detached or exhausted. source https://www.mindbodygreen.com/articles/how-to-recover-from-burnout-according-to-mental-health-experts
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Women’s Health Care Is Getting An Upgrade

Women’s Health Care Is Getting An Upgrade source https://www.mindbodygreen.com/articles/inside-tia-health-womens-clinic-redefining-modern-care
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After 1+ Years, Reviewers Say This Sleep Supplement Still Works Like A Charm

Hint: It doesn't contain melatonin. source https://www.mindbodygreen.com/articles/after-1-years-reviewers-say-this-sleep-aid-works-like-charm
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A Beauty Editor's Guide To Tackling Stubborn Dark Spots On The Hands

The back of the hands are one of the most common places to develop dark spots. Here's what you can do to finally get rid of them. source https://www.mindbodygreen.com/articles/treat-dark-spots-hands-3-ways
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Estheticians On Smoothing Fine Lines & Fading Dark Spots At home

At-home facials are an act of love. source https://www.mindbodygreen.com/articles/elevate-at-home-facial-3-ways
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This Simple Swap Made My Skin Look So Much Healthier

There's a strong chance your water is damaging your skin. source https://www.mindbodygreen.com/articles/faucet-filter-canopy-clear-skin-review
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Watch Out For These 3 Zodiac Signs — They're The Biggest Flirts

They can't help themselves. source https://www.mindbodygreen.com/articles/which-zodiac-signs-are-biggest-flirts-watch-out-for-these-3
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These Pumpkin Oats Pack 16 Grams of Fiber (& Zero Added Sugar)

And they taste like dessert. source https://www.mindbodygreen.com/articles/these-pumpkin-pie-oats-pack-in-16-grams-of-fiber-to-keep-you-full-they-taste-like-dessert
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These 3 Zodiac Signs Tend To Be The Most Prone To Depression

Check your Saturn sign. source https://www.mindbodygreen.com/articles/zodiac-signs-prone-to-depression
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Overwhelmed By Nutrition Advice? This Makes Food Feel Simple Again

It’s no secret that the foods you eat have a huge impact on your well-being source https://www.mindbodygreen.com/articles/nourish-review-2025-from-editor
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8 Tricks To Help You Sit Less During The Day (For The Sake Of Your Mental Health)

Recent research shows sitting is detrimental to your mental well-being. source https://www.mindbodygreen.com/articles/8-tricks-to-sit-less-health-coach
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Want To Work Your Legs & Glutes? Fire Them Up With This Single Move

Jump squats couldn't be simpler, but they're by no means "easy." source https://www.mindbodygreen.com/articles/jump-squat-how-to-tips-benefits
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October Could Be An Unlucky Month For Love For These 3 Zodiac Signs

Mars is in Scorpio. source https://www.mindbodygreen.com/articles/this-zodiac-sign-might-have-unlucky-month-in-love-this-october
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This City Spans Two Continents & Is The Next Big Travel Hot Spot

Istanbul has so much to offer a curious traveler—centuries-long history, delicious food, and stunning sights. Come ready to learn all about Turkish culture. source https://www.mindbodygreen.com/articles/well-traveled-istanbul-turkiye-travel-guide-do-stay
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3 Telltale Signs Of An Intuition Growth Spurt (& What To Do About It)

Your intuition is not static. source https://www.mindbodygreen.com/articles/intuition-growth-spurt
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How To Create Effortless, Natural-Looking Waves, From A Celeb Stylist

Even if summer is over, beachy waves are here to stay. source https://www.mindbodygreen.com/articles/how-to-get-beach-waves-celeb-stylist
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Your Sex Life Isn't Over In Perimenopause — What An MD Wants You To Know

What's normal & what's not? source https://www.mindbodygreen.com/articles/5-myths-to-stop-believing-about-sexual-health-and-perimenopause
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Women Who Feel Pain Or Discomfort During Sex Say This Expert Tip Makes A Huge Difference

Reviewers swear it's a game-changer. source https://www.mindbodygreen.com/articles/tabu-prim-pillow-pain-relief-sex-2025
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3 Underrated Ingredients To Your Smoothie For A Healthier Gut

A smoothie a day could be one of the easiest ways to pack in loads of nutrients. source https://www.mindbodygreen.com/articles/3-smoothie-add-ins-for-healthier-gut-and-inflammatory-response-to-a-smoothie-a-day
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This Zodiac Sign Can Gear Up For A Month Of Romance This October

Did someone say cuffing season? source https://www.mindbodygreen.com/articles/these-3-zodiac-signs-could-have-luck-in-love-this-october
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I'm An Ayurvedic MD: The Food Group You Should Never Eat Based On Your Dosha

They can quickly fuel imbalance. source https://www.mindbodygreen.com/articles/ayurvedic-foods-to-avoid-for-digestion-md
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Are You In Control Of Your Health? Science Says Yes — Here's Why

Plus, the strongest predictors of longevity. source https://www.mindbodygreen.com/articles/lifestyle-matters-more-than-dna-study
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The Annual Harvest Moon Arrives —Here's Your Weekly Horoscope

Feeling paranoid? source https://www.mindbodygreen.com/articles/weekly-horoscope-for-october-6-12-2025-from-astrotwins
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These Are The 3 Strongest Zodiac Couples — Are You One Of Them?

Power couple goals. source https://www.mindbodygreen.com/articles/these-3-zodiac-duos-make-for-best-couples-in-astrology
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This Supplement Reset My Sleep Schedule After Years Of An Irregular Schedule

As a retired fire captain, I know the importance of a good night's rest. source https://www.mindbodygreen.com/articles/finally-supplement-that-helps-me-get-8-straight-hours-of-sleep-back-on-track
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I'm A Psychologist & Here's The Biggest Mistake People Make With Self-Care

Are you practicing self-care—or self-soothing? source https://www.mindbodygreen.com/articles/biggest-self-care-mistake-that-makes-self-care-not-helpful
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Your October Horoscope Just Dropped & It's Bringing All The Emotions

Libra helps keep us amicable. source https://www.mindbodygreen.com/articles/october-2025-monthly-horoscope
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The Harvest Moon Is On The Horizon—Here's What To Know About It

It's also known as the Hunter's Moon. source https://www.mindbodygreen.com/articles/astrology-behind-octobers-full-moon-how-to-work-with-it
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This Single-Serve Banana Muffin Packs 30 Grams of Protein For An Easy Breakfast

A delicious morning treat. source https://www.mindbodygreen.com/articles/how-to-make-healthy-banana-collagen-breakfast-muffin-know-more-about
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Here's What All 12 Zodiac Signs Need To Know With Venus In Virgo

Venus is in its fall. source https://www.mindbodygreen.com/articles/venus-in-virgo-2025-horoscope
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These Zodiac Signs Are Known To Be The Bravest — Are You One Of Them?

They're daredevils. source https://www.mindbodygreen.com/articles/3-bravest-zodiac-signs
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This Toy Delivers The "Most Satisfying Orgasms" Of Your Life

Buzz buzz. source https://www.mindbodygreen.com/articles/smilemakers-ballerina-vibrator-ticket-to-orgasms
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These 3 At-Home Longevity Treatments Will Transform Your Healthspan

Tried, tested, and approved by an M.D. source https://www.mindbodygreen.com/articles/home-treatments-that-supercharge-longevity-says-md
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4 Eating Habits That Might Mess With Mental Well-Being + What To Do

Particularly for older women. source https://www.mindbodygreen.com/articles/4-eating-habits-that-can-mess-with-mental-well-being-study-finds
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Here's What All 12 Zodiac Signs Can Expect This Libra Season

Fall is here. source https://www.mindbodygreen.com/articles/libra-season-2025-horoscope
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Lower Your Risk Of Cancer 24% By Getting Enough Of This Essential Vitamin

The complicated relationship of vitamin D and disease. source https://www.mindbodygreen.com/articles/vitamin-d-status-and-body-composition-influence-your-risk-of-cancer-relationship
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This Zodiac Sign Is Easily The Best At Communicating — Is It Yours?

They have a way with words. source https://www.mindbodygreen.com/articles/zodiac-signs-best-communicators-top-3
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These Zodiac Signs Are The Worst At Communicating — Are You One Of Them?

Good luck trying to understand them. source https://www.mindbodygreen.com/articles/these-3-zodiac-signs-are-worst-communicators-of-them-all
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The Ultimate Protein Combo For Speedy Recovery & Stronger Muscles

It's time to level up your post-workout smoothie. source https://www.mindbodygreen.com/articles/protein-combo-for-faster-recovery-and-stronger-muscles
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This Diet Increases Brain Cancer Survival By 66%, Study Finds

Let's dive into the science. source https://www.mindbodygreen.com/articles/keto-diet-help-beat-brain-cancer-study-says-yes
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Emotional Stress Can Trigger Physical Pain — Here's How To Fix It

Don't let chronic pain hold you back. source https://www.mindbodygreen.com/articles/rewiring-brain-to-heal-chronic-pain
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These 3 Zodiac Signs Tend To Be A Bit Awkward — Are You One Of Them?

They're not being rude. source https://www.mindbodygreen.com/articles/these-3-zodiac-signs-are-definitely-most-awkward-of-them-all
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I’ve Tested 5 Red Light Masks & This One Made The Biggest Difference

Expert-approved, science-backed skin care. source https://www.mindbodygreen.com/articles/irestore-illumina-face-mask-review-tested
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This Is Your Biggest Turnoff In Relationships, Based On Zodiac Sign

Ick. source https://www.mindbodygreen.com/articles/zodiac-sign-relationship-turnoffs
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These 2 Zodiac Signs Make An Odd Yet Powerful Couple, Astrologers Say

They're definitely different. source https://www.mindbodygreen.com/articles/aquarius-capricorn-compatibility-love-friendship-more
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Which Zodiac Signs Are The Most Judgmental? Watch Out For These 3

They're silently judging. source https://www.mindbodygreen.com/articles/zodiac-signs-most-likely-to-judge
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These 2 Zodiac Signs Are Great Friends—And Even Better Lovers

They're simply cooler than everyone else. source https://www.mindbodygreen.com/articles/sagittarius-aquarius-compatibility-love-friendship-more
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Why Ditching Your Towel Could Be The Key To Glowing Skin

Take your skin from parched to prime. source https://www.mindbodygreen.com/articles/prone-to-dry-or-dull-skin-3-underrated-tips-to-help-wash-your-face-with-cold-water
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I'm A Nutritional Psychiatrist: The Brain-Healthy Drink I Sip Every Morning

And I recommend it to everyone. source https://www.mindbodygreen.com/articles/nutritional-psychiatrist-brain-drink
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This One Exercise Will Get Your Glutes, Quads & Hamstrings Working

It might be time to kick your standard lunges up a notch. source https://www.mindbodygreen.com/articles/side-to-side-lunges-for-glutes-and-quads
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This Daily Habit Could Make Your Cells Act Nearly 8 Years Younger

Just some science-backed inspiration to hit the gym today source https://www.mindbodygreen.com/articles/strength-training-linked-to-longer-telomeres-and-slower-aging
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This Surprising Zodiac Duo Can Make Great Friends — And Lovers

Their communication is sure to be top-notch. source https://www.mindbodygreen.com/articles/gemini-and-leo-compatibility-love-friendships
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This Zodiac Duo Will Have To Try Really Hard To Make Romance Work

They don't make an obvious match. source https://www.mindbodygreen.com/articles/libra-and-scorpio-compatibility-love-friendships-more
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19-Year-Old Alzheimer's Patient Shows Us Proactive Brain Care Is Critical

A study shows Alzheimer's can start in teen years. source https://www.mindbodygreen.com/articles/case-study-shows-alzheimers-disease-is-now-affecting-teens-visit-your-doctor
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4 Signs Your Diet Needs More Fiber (Even If You Think It’s Healthy)

Well for starters, you're probably still not meeting the daily fiber recommendation. source https://www.mindbodygreen.com/articles/even-if-you-eat-healthy-fiber-supplement-may-be-good-for-you-4-signs-you-could-use-more-fiber
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A Healthy Brain Is A Connected Brain — It's Time To Lean Into Social Support

Actionable techniques to improve brain function & emotional health. source https://www.mindbodygreen.com/articles/foster-connections-for-healthy-brain-expert-tips-from-md-know-more-about-it
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This Zodiac Sign Is In For A Romantic September—Is It Yours?

Venus is in Leo. source https://www.mindbodygreen.com/articles/these-3-signs-will-be-lucky-in-love-september-2025
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5 Things That Happen When You Start Lifting Heavier Weights (Bulking Isn't One Of Them)

Bulking doesn't happen overnight—but some other benefits of weightlifting sure do. source https://www.mindbodygreen.com/articles/why-you-wont-bulk-up-if-you-start-lifting-heavier-weights-what-is-bulking
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The Science Of Simplicity: Why We Need To Stop Overcomplicating Health

 It's time to take it back to the basics of health & live closer to nature. source https://www.mindbodygreen.com/articles/stop-overcomplicating-health-guide
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The Silent Signs Of Depression & How To Find Real Joy, From A Psychiatrist

Always need to be productive? It might be a sign of something deeper source https://www.mindbodygreen.com/articles/productivity-perfectionism-high-functioning-depression-mask-link
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The New Era of Women’s Gut Care: Why Diversity Is the Key to a Thriving Microbiome

Discover why gut diversity is the key to a thriving microbiome and how to support it. source https://www.mindbodygreen.com/articles/new-era-of-womens-gut-care-why-diversity-is-key-to-thriving-microbiome
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These 3 Zodiac Signs Are The Messiest Of Them All — Is It Yours?

All 12 zodiac signs have their strengths and weaknesses. source https://www.mindbodygreen.com/articles/which-zodiac-sign-is-messiest-these-3-cant-keep-anything-clean
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This Specific Type Of Fiber Improves Memory & Cognition, Study Shows*

And you're likely not getting enough from the diet alone. source https://www.mindbodygreen.com/articles/study-shows-fiber-supplement-can-help-strengthen-your-memory-likely-not-getting-enough
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This Zodiac Sign Can Expect Major Financial Gains This Month

Thanks, Venus. source https://www.mindbodygreen.com/articles/these-3-zodiac-signs-can-expect-financial-gains-this-september
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This Zodiac Sign Is Most Likely To Be A Loner—But They're Not Lonely

That doesn't mean they're lonely. source https://www.mindbodygreen.com/articles/which-zodiac-sign-is-most-likely-to-be-loner-top-3-ranked
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These 3 Zodiac Signs Are The Most Creative — Can You Guess Which Ones?

They're constantly creating. source https://www.mindbodygreen.com/articles/zodiac-signs-most-creative
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This Zodiac Sign Is Most Likely To Struggle With Family Drama—Is It Yours?

Watch out this Thanksgiving. source https://www.mindbodygreen.com/articles/these-zodiac-signs-tend-to-struggle-with-family-drama-most
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This Zodiac Sign Is Known To Be Incredibly Powerful — Is It Yours?

They've got luck on their side. source https://www.mindbodygreen.com/articles/why-is-sagittarius-so-powerful-what-to-know-about-this-sign
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4 Realistic Steps To Get Toned Without It Taking Over Your Life

We want strength! source https://www.mindbodygreen.com/articles/building-muscle-without-counting-calories
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These 3 Zodiac Sign Are Known To Be The Wisest Of Them All — Is It Yours?

They're the sages of the zodiac. source https://www.mindbodygreen.com/articles/3-zodiac-signs-known-for-being-wisest-of-them-all
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These 3 Zodiac Signs Like To Play Hard To Get — Are You One Of Them?

They're a bit coy. source https://www.mindbodygreen.com/articles/3-zodiac-signs-most-likely-to-play-hard-to-get
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These 3 Zodiac Signs Are The Most Complicated — Are You One Of Them?

Good luck trying to understand them. source https://www.mindbodygreen.com/articles/3-complicated-zodiac-signsgood-luck-trying-to-understand-them
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Women With Alzheimer’s Are Often Missing These Nutrients, Study Shows

And why consuming more of these healthy fats offers even more protection. source https://www.mindbodygreen.com/articles/study-shows-women-with-alzheimers-are-often-missing-omega-3s
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Fine Lines & Dull Skin Are No Match For This Overnight 'Time Machine'

My body skin is smoother than ever. source https://www.mindbodygreen.com/articles/review-soft-services-software-update-retinol-serum-2025
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One-Fifth Of Couples End Their Relationship Due To This Common Issue

Conversations about money aren't exactly "pillow talk," but they are as necessary for couples as whispering sweet nothings to one another. source https://www.mindbodygreen.com/articles/howto-talk-about-money-and-finances-with-your-partner
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Harnessing Your Hormones: The Ultimate Guide To Luteal Phase Fitness & Fuel

PSA: It's time to start working with your body, not against it. source https://www.mindbodygreen.com/articles/luteal-phase-workouts-and-nutrition
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This Wellness Hot Spot Is The Definition Of A Restorative Getaway

A must-visit. source https://www.mindbodygreen.com/articles/travel-tips-for-sedona-arizona-hotels-hot-spots-and-more
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5 Health Benefits Of Coconut Water & How Nutritionists Want You To Drink It

Here's how it compares to other popular sports drinks. source https://www.mindbodygreen.com/articles/5-coconut-water-benefits-how-it-compares-to-sports-drinks
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What All 12 Zodiac Signs Need To Know For The Pisces Full Moon Lunar Eclipse

Expect the unexpected. source https://www.mindbodygreen.com/articles/pisces-full-moon-lunar-eclipse-horoscope-september-2025
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This MD Recommends Couples Give Themselves This "Relationship Checkup"

How's your relationship doing these days? source https://www.mindbodygreen.com/articles/how-to-know-if-your-relationship-is-healthy-from-md
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Want Thicker, Healthier Hair? This Science-Backed Treatment Seriously Works

Enter: Exosomes. source https://www.mindbodygreen.com/articles/sickscience-powercycle-hair-growth-serum-benefits-2025
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Food Allergies Double Every Decade — 5 Steps You Can Take To Prevent Them

The allergen advice a naturopath gives every client. source https://www.mindbodygreen.com/articles/why-food-allergies-are-on-rise-5-ways-to-prevent-them-2025
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This Simple Habit Can Improve Your Dental Health & Gut Health At The Same Time

Your ticket to better oral health. source https://www.mindbodygreen.com/articles/this-type-of-bacteria-could-stave-off-gum-disease-study-finds-another-reason-to-take-a-probiotic
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Hormone Fluctuations Can Wreak Havoc On The Skin: 3 Ways To Help

“ Skin is our magic mirror. It's an outer reflection of our overall health." source https://www.mindbodygreen.com/articles/3-ways-to-support-hormonal-health-and-skin-health-at-same-time
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This Easy Skin Care Hack Gives You Way More Bang For Your Buck

We love efficient skin care. source https://www.mindbodygreen.com/articles/how-to-practice-habit-stacking-in-your-skin-care-routine-what-is-habit-stacking
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Stiff Hips? Do This Move Daily For Better Mobility & Comfort

Your hips will thank you. source https://www.mindbodygreen.com/articles/the-best-move-for-better-hip-mobility-and-strength-yoga-instructors
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This May Be The Key To Solving This Common Vaginal Health Issue

Not just yeast infections. source https://www.mindbodygreen.com/articles/study-finds-link-between-probiotics-and-gynecological-disorders-the-vaginal-microbiome
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Why Compatibility Isn't Always A Good Thing, From A Marriage Therapist

Let's talk about "compatibility." source https://www.mindbodygreen.com/articles/from-therapist-why-compatibility-isnt-always-good-thing
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3 Science-Backed Ways To Boost Skin Firmness & Ease Wrinkles

When you think of habits that can help firm your skin, your mind probably goes right to your daily skin care routine. But don't forget these habits. source https://www.mindbodygreen.com/articles/3-science-backed-to-boost-skin-firmness-and-ease-wrinkles-according-to-research
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3 Collagen-Boosting Treatments That Really Work, From Regenerative Aesthetic MDs

In the pursuit of stronger, smoother, firmer, and more lifted skin, skin care experts zero in on collagen and elastin production. source https://www.mindbodygreen.com/articles/3-collagen-boosting-treatments-derm-and-md-approved-know-more-about-it
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Want Healthier Hair? Do This Once A Day For Growth (And Overall Longevity)

Time to tend to your hair from within. source https://www.mindbodygreen.com/articles/how-protein-intake-contributes-to-hair-health-how-to-get-more-healthier-hair
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Make Your Morning Coffee Easier On Your Stomach By Adding This

Here's what you should know. source https://www.mindbodygreen.com/articles/quick-tip-to-make-coffee-easier-on-your-stomach-ingredient-to-ease-the-cortisol-spike
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This Is the No. 1 Perimenopause Symptom — But No One Talks About These 11 Facts

87% of people going through menopause experience hot flashes daily. Yes, daily. You read that right. source https://www.mindbodygreen.com/articles/facts-about-hot-flashes-everyone-should-know-according-to-mds
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Taking This Daily Helps Prevent (& Possibly Reverse) Cognitive Decline

And you probably haven't heard of it before. source https://www.mindbodygreen.com/articles/citicoline-may-slow-cognitive-and-even-reverse-cognitive-decline-it-daily-protects
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3 Snacks To Eat For Better Heart Health & Blood Sugar, According To Research

And how much to eat for maximum benefits. source https://www.mindbodygreen.com/articles/3-snacks-to-eat-for-better-heart-health-and-blood-sugar
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Women Need 2X This Essential Mineral As Men—You're Probably Low

And what you can do to get more iron source https://www.mindbodygreen.com/articles/many-women-have-low-iron-heres-why-and-what-to-do-about-it-how-can-you-raise-your-iron-levels
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So, What's The Difference Between Bisexual & Pansexual?

There's a lot of disagreement even within the LGBTQ+ community. source https://www.mindbodygreen.com/articles/whats-difference-between-bisexual-and-pansexual
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The Genius Tip Brooke Shields Swears By To "Rescue" Crepey Skin

Underrated and oh-so-simple. source https://www.mindbodygreen.com/articles/true-botanicals-everything-rescue-balm-review
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Add These 3 Steps To Your Routine To Actually Fend Off Crepey Skin

If you're prone to crepey skin, read this. source https://www.mindbodygreen.com/articles/3-habits-that-will-help-you-avoid-crepey-skin-on-body-1-retinol-2-collagen-supplements
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Can't Focus? 5 Ways To Reel In Executive Function, From Experts

What to do source https://www.mindbodygreen.com/articles/5-simple-ways-to-improve-executive-function-from-experts-work-in-steps
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A Brain-Boosting Way To Start Your Day, From A Memory Coach

A small challenge to start your day off right. source https://www.mindbodygreen.com/articles/do-this-first-thing-in-morning-for-healthier-brain-other-mental-exercises
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I'm A Couples' Counselor & This Is The No. 1 Activity For A Lasting Relationship

How often do you have a big belly laugh with your partner? source https://www.mindbodygreen.com/articles/improves-relationships-and-how-to-laugh-more-how-humor
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5 Expert-Backed Ways To Sleep Deeper Tonight & Every Night

Some nuggets from mbg's sleep series, The Wind Down. source https://www.mindbodygreen.com/articles/5-expert-backed-ways-to-sleep-deeper-tonight-and-every-night-1-we-could-all-use-a-go-to-cortisol-lowering-habit
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This Supplement May Remarkably Benefit Those With A High Risk Of Alzheimer’s

Make sure to take it daily. source https://www.mindbodygreen.com/articles/omega-3s-may-benefit-those-with-genetic-risk-of-alzheimers-what-you-need-to-know-about
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Women 45+ Have More Severe Gas & Bloating: Here's What To Do

Thanks, menopause.re-shell: Women 50+ Have More Severe Gas & Bloating—Here's What To Do source https://www.mindbodygreen.com/articles/women-50-have-more-severe-gas-and-bloating-heres-what-to-do-to-experience-more-severe-gas
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Tennis Pro Monica Seles Opens Up About Her Rare Autoimmune Disease

This wasn’t her first time dramatically overhauling her health & mindset. source https://www.mindbodygreen.com/articles/tennis-star-monica-seles-on-her-autoimmune-diagnosis-and-next-chapter
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This Common Supplement Helps Preserve Cognition & Slow Brain Aging, Experts Say

Are you already taking it? source https://www.mindbodygreen.com/articles/multivitamins-help-preserve-cognition-expert-panel-says
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Longevity Spas To Biodynamic Vineyards: Tuscany's Wellness Revival

I likely don’t need to convince you that Tuscany is worth seeing. And if you're lucky enough to go, here are some experiences I’d recommend to anyone.  source https://www.mindbodygreen.com/articles/well-traveled-tuscany
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Don't Sleep On This Rare Chance To Save $500+ On A Non-Toxic Mattress

You don't want to miss these mattress markdowns. source https://www.mindbodygreen.com/articles/best-labor-day-2025-mattress-deals
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This Device Makes Skin Care Way More Effective (& A Rare Deal Saves You 50%)

The hype is worth it. source https://www.mindbodygreen.com/articles/droplette-micro-infuser-sale-50-off
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This Personality Type Is The Hardest Working Of Them All — Is It Yours?

"Assertive" is their middle name. source https://www.mindbodygreen.com/articles/enneagram-8-challenger-guide
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What's A Red Light Wrap? The New Launch That Will Transform Your Recovery

And it's 15% off with our exclusive code. source https://www.mindbodygreen.com/articles/higherdose-red-light-mat-launch
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This Surprising (And Underconsumed) Nutrient Helps Prevent Falls & Fractures

Here's how to get enough of it daily source https://www.mindbodygreen.com/articles/this-underconsumed-nutrient-helps-prevent-falls-and-fractures-invest-in-a-great-multivitamin
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A Urologist's Daily Pee Health Routine (Yes, That's A Real Thing)

You probably didn't know you needed one. source https://www.mindbodygreen.com/articles/urologist-daily-routine-urinary-health
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Grab A Resistance Band & Give This Full-Body Strength Workout A Go

The stretchy bands are great for building strength and muscle endurance all over your body—plus, they're easy to use and very versatile. source https://www.mindbodygreen.com/articles/12-resistance-band-full-body-workout
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Your Insurance Likely Doesn't Cover This Essential Test—Here's What To Do About It

Vitamin D is surprisingly not included during preventive blood testing. source https://www.mindbodygreen.com/articles/how-to-get-your-vitamin-d-levels-measured-even-without-insurance-what-to-do
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This Mineral Is A+ For Promoting Deep Sleep: 5 Ways To Get It Nightly

Make your bedtime snack work for you. source https://www.mindbodygreen.com/articles/this-mineral-is-for-promoting-deep-sleep-5-ways-to-get-it-prioritize-nuts-and-seeds
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HRT, Stem Cells, & Nitric Oxide: What To Include In Your "Longevity Stack"

Welcome to the new era of longevity science. source https://www.mindbodygreen.com/articles/hrt-stem-cells-and-nitric-oxide-what-this-longevity-expert-wants-you-to-know-that-it
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This Type Of Fasting May Improve Metabolic Health & Blood Sugar Balance

And you don't have to skip breakfast. source https://www.mindbodygreen.com/articles/circadian-fasting-may-be-solution-for-better-metabolic-health-to-not-skip-breakfast
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This Is The Most Researched Protein In Our Diet — Are You Getting Enough?

It's the best protein for muscle health.* source https://www.mindbodygreen.com/articles/this-is-most-researched-protein-and-these-are-benefits
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Are You An Introvert Or Just This? A Psychologist On The Difference

One is healthy. The other isn't. source https://www.mindbodygreen.com/articles/difference-between-echoist-and-introvert
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The #1 Downside To Melatonin & What To Take Instead, From An MD

For higher-quality, more consistent sleep, melatonin isn't your best bet. source https://www.mindbodygreen.com/articles/why-this-md-wants-you-to-stop-taking-melatonin-and-what-to-do-instead-affect-your-other-hormone
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Pass The Tape: Why You Should Be Vision Boarding With Your Partner

Making a board with your partner is a great way to give life to your shared vision. source https://www.mindbodygreen.com/articles/how-to-make-vision-board-with-your-partner
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These Are The Best Foods To Eat When You're Stressed, Says An RD

Your body may crave certain nutrients. source https://www.mindbodygreen.com/articles/best-foods-to-eat-for-your-body-when-youre-stressed-from-a-dietitian
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Drink This Once A Day For Better Gut Health, Says A Functional MD

A happy gut means a happy you. source https://www.mindbodygreen.com/articles/apple-cider-vinegar-for-gut-health-benefits-and-mds-how-to-know-more-about-it
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How To Sneak 25+ Grams Of Protein Into Your Oats, From An RD

Prep them tonight for high-protein breakfasts all week. source https://www.mindbodygreen.com/articles/coffee-crunch-overnight-oats-recipe-with-25-grams-of-protein-prep-them-tonight
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Why Introverts Maintain Deeper Friendships, From A Social Scientist

Plus how to maintain your connections. source https://www.mindbodygreen.com/articles/why-introverts-make-deeper-friendships-from-a-social-scientist
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Social Media Is Normalizing An Often Undiagnosed Eating Disorder

"What I eat in a day" videos can go too far. source https://www.mindbodygreen.com/articles/what-is-orthorexia-symptoms-and-treatment-options
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Add This To Your Routine To Combat Muscle Stiffness, According To A PT

Plus a weekly routine for tight hamstrings. source https://www.mindbodygreen.com/articles/pt-says-to-add-strength-training-to-your-routine-to-combat-muscle-stiffness
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Antidepressants Just Don't Work For Some People—Research Explores Why

Depression is different for everyone. source https://www.mindbodygreen.com/articles/why-antidepressants-dont-work-for-everyone-research
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This Is How Much Protein You Need To Support Your Bone Health

Plus, other ways to improve your bone health. source https://www.mindbodygreen.com/articles/new-study-shows-how-much-protein-you-need-to-support-your-bone-health
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Is Your Omega-3 Intake High Enough? What Women 40+ Need to Know

And, how to increase your intake. source https://www.mindbodygreen.com/articles/why-omega-3s-are-non-negotiable-for-women-40
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Research Says These Are The People That Should Really Take Creatine

Its not just for gym bros. source https://www.mindbodygreen.com/articles/recent-research-review-reveals-exactly-who-should-take-creatine-supplements
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I'm An OB/GYN Who Works Nights—4 Hacks To Maintain Energy & Sleep Well

Duty calls. source https://www.mindbodygreen.com/articles/4-hacks-to-balance-circadian-rhythm-from-obgyn
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The Trick To Being A Better Manifestor (& Helping Others Along The Way)

People often manifest more quickly and powerfully when they work with compassion as a central point of focus. source https://www.mindbodygreen.com/articles/why-you-need-to-be-compassionate-manifestor-how-to-do-it
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This Sleep Problem Can Age Your Brain Up To 2 Years, Study Finds

Here's how to get back to baseline. source https://www.mindbodygreen.com/articles/you-brain-can-age-2-years-in-24-hours-if-you-do-this-study-says-what-to-do-about-it
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New Study Reveals One Overlooked Nutrient That Supports Aging Well

And the flavonoid-aging connection, explained source https://www.mindbodygreen.com/articles/could-this-nutrient-help-you-stay-strong-sharp-and-independent
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This Nutritionist Wants To Debunk These 3 Myths About The Gut-Skin Connection

Skin issues like acne, dullness, or hair loss aren't just beauty concerns. According to holistic nutritionist Maria Marlowe, they’re health concerns too.  source https://www.mindbodygreen.com/articles/3-acne-myths-debunked-by-holistic-nutritionist
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Add This (Yummy) Drink To Your Routine for a Happier, Healthier Gut

And it packs major benefits for sleep and muscle recovery source https://www.mindbodygreen.com/articles/having-gut-trouble-this-nutrient-packed-juice-might-help
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How To Make Back-To-School Season Feel Calm According To A Family Therapist

mbg parenting contributor, psychotherapist, and writer Lia Avellino explores why we can feel overwhelmed during back-to-school season. source https://www.mindbodygreen.com/articles/family-therapists-4-step-guide-to-calm-back-to-school-season
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Women Who Struggle To Orgasm Say This Helped Them Discover A New Level Of Pleasure

And it's great for couples too. source https://www.mindbodygreen.com/articles/smile-makers-artist-vibrator-review
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Which Emotion Is Driving Your Life? This Simple Test Will Tell You

Are you actually a happy person? source https://www.mindbodygreen.com/articles/take-quiz-what-human-emotion-am-i
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Have Soft + Bendy Nails? Here's Why & How To Strengthen Them

Don't worry—paper thin tips are more common than you might think. source https://www.mindbodygreen.com/articles/why-are-my-nails-soft-and-bendy-heres-what-experts-say-acrylic-nails-or-gel-manicures
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These Are The Best Foods For Your Brain, According To A Nutritional Psychiatrist

Ever wonder what a brain health expert puts in their shopping cart?  source https://www.mindbodygreen.com/articles/best-foods-for-your-brain-according-to-nutritional-psychiatrist
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This Personality Trait Can Improve Overall Well-Being — Here's How To Develop It

Why adults should focus on play as much as kids do. source https://www.mindbodygreen.com/articles/playful-personality-can-improve-overall-well-being-study-shows
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Does “Sleeping On It” Really Help You Make Better Decisions?

Don't make that big decision quite yet... source https://www.mindbodygreen.com/articles/science-behind-sleeping-on-big-decisions-and-why-it-works
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Want A Healthier Heart? This Crucial Nutrient Might Be The Missing Link

Just 1 serving daily could protect your heart source https://www.mindbodygreen.com/articles/one-cup-day-of-this-veggie-may-reduce-heart-disease-risk-by-43
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How To Spot An ACL Tear Before It Happens & 3 Ways To Prevent It

These strategies can keep you moving well and moving longer source https://www.mindbodygreen.com/articles/this-subtle-foot-movement-can-predict-acl-injuries-and-how-to-fix-it
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Missing Just A Few Hours Of This Daily Need Can Stress Your Heart

Plus, how exercise can help counteract some of the negative effects source https://www.mindbodygreen.com/articles/what-just-3-nights-of-bad-sleep-can-do-to-your-heart-health
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Want Better Blood Sugar? It’s Not Just What You Eat — It’s How You Eat It

And 4 blood sugar-friendly ways to satisfy your sweet tooth source https://www.mindbodygreen.com/articles/why-drinking-sugar-is-worse-than-eating-it-according-to-research
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The Simple Trick To Feeling Better After Tossing & Turning All Night

No more waking up on the wrong side of the bed source https://www.mindbodygreen.com/articles/struggling-with-sleep-heres-how-to-feel-better-next-day
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The Brain-Boosting, Heart-Supporting Nutrient You Need To Know About

Why this MD encourages everyone to add more to their plates. source https://www.mindbodygreen.com/articles/powerful-benefits-of-flavanols-and-how-to-get-more-of-them
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Want To Protect Your Brain As You Age? Research Says To Start Pedaling

Your favorite childhood activity is actually a powerful brain booster. source https://www.mindbodygreen.com/articles/underestimated-brain-benefit-of-biking-you-need-to-know
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A Neuroscientist’s Guide To Using Nature For Better Brain Function

Plus, 5 easy ways to add more nature into your life. source https://www.mindbodygreen.com/articles/brain-boosting-benefits-of-nature-explained-by-neuroscientist
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This Week's Horoscope Brings Up Old Wounds — And Romantic Clashing

Venus is moving into Cancer. source https://www.mindbodygreen.com/articles/weekly-scope-7-26-25
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Dull, Thinning Hair? This Scalp-Stimulating Treatment Made Mine Full & Glossy

Oh, and it smells amazing. source https://www.mindbodygreen.com/articles/necessaire-rosemary-hair-duo-review
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Stressed, Sore, Or Trouble Sleeping? This $8 Treatment Can Help

5-star relief in less than 15 minutes. source https://www.mindbodygreen.com/articles/flewd-soak-aches-stress-relief
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This 4-Minute Practice Improved My HRV By 11 Points Overnight

Plus, the science behind breathwork. source https://www.mindbodygreen.com/articles/moonbird-sleep-stress-review
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Here's How A Top Family RD Helps Kids Pack Their Own (Healthy!) Lunches

Letting your kids take the reins regarding what they eat is important to helping them develop a healthy relationship with food. source https://www.mindbodygreen.com/articles/how-rd-helps-her-kids-pack-their-school-lunches-2025
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This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals

Plus, your guide to strength training. source https://www.mindbodygreen.com/articles/want-to-age-smarter-make-strength-training-part-of-your-routine
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Longevity Starts With This 30-Second Daily Movement, Says MD

Get low, get low, get low...for your longevity source https://www.mindbodygreen.com/articles/longevity-starts-with-this-30-second-daily-movement-says-md
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Talking Your Way To A Longer Life? This Study Says It’s Possible

Talk more to live longer? source https://www.mindbodygreen.com/articles/why-this-simple-brain-function-may-predict-your-longevity
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The Ultimate Gut-Health Grocery List To Boost GLP-1 Naturally

Add these to your grocery cart for a healthier gut & metabolism. source https://www.mindbodygreen.com/articles/eat-these-foods-to-boost-glp-1-production-and-calm-cravings
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Waking Up At 3 A.M.? Here's What This Sleep Specialist Recommends

And how to prevent middle-of-the-night thoughts from keeping you up. source https://www.mindbodygreen.com/articles/why-checking-clock-ruins-your-sleep-and-what-to-do-instead
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Resting Heart Rate Is A Good Predictor Of Longevity—Here's How To Lower It

You're likely falling below the recommended intake. source https://www.mindbodygreen.com/articles/want-to-lower-your-resting-heart-rate-eat-more-omega-3-fats-target-your-heart
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The 3-Step Framework To Discover Your Purpose & Live Authentically

Time to level up your life source https://www.mindbodygreen.com/articles/3-step-framework-to-discover-your-purpose-and-live-authentically
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Sagging Neck Skin? Women Over 50 Say This Rich Cream Works Wonders

A $42 cream that's "worth its weight in gold." source https://www.mindbodygreen.com/articles/three-ships-firm-believer-review
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Want To Stress Less & Sleep Better? Try This 3-Step Nighttime Routine

And it only takes a few minutes source https://www.mindbodygreen.com/articles/want-to-be-more-productive-tomorrow-start-with-this-3-minute-night-ritual
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Everyone Is Raving About These Comfy Sneakers (& They're 30% Off)

Plus, they're better for the environment. source https://www.mindbodygreen.com/articles/rothys-lace-up-worth-it
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This Eating Pattern Can Worsen Your Memory — Even If You're Young

Plus, 5 easy brain exercises, from a neuroscientist. source https://www.mindbodygreen.com/articles/eating-this-way-could-be-making-you-forgetful-no-matter-your-age
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Stop Stressing About Money With These 3 Mindset Shifts From Experts

Wellness warriors share how they transfer their wellness mindset to money and how they do so without spending a fortune. source https://www.mindbodygreen.com/articles/healthy-money-habits-from-wellness-entrepreneurs
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Struggling With Sleep & Stress? This Science-Backed Nightly Habit Can Help

Just small tweaks to your routine (& not adding more to your day) source https://www.mindbodygreen.com/articles/why-your-bedtime-routine-could-be-key-to-better-mental-health
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Can Ginger Help With Leaky Gut & Inflammation? Here’s What The Science Says

Plus, drinking this every day harms your liver (it’s not alcohol) source https://www.mindbodygreen.com/articles/this-compound-in-ginger-may-help-heal-your-gut-according-to-science
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Want Stronger Legs? Start With This Perfect Lunge Technique

This is your guide to strong, toned legs. source https://www.mindbodygreen.com/articles/right-way-to-lungeso-you-actually-see-and-feel-benefits
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Want To Stay Sharp? This Simple Habit Can Delay Dementia By 5 Years

This might just be the most fun way to improve cognitive health. source https://www.mindbodygreen.com/articles/this-enjoyable-activity-delays-dementia-onset-by-5-years-what-you-can-do
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This Specific Type Of Movement Is The Key To Longevity & Injury Prevention

A science-forward approach to keep you moving better & longer source https://www.mindbodygreen.com/articles/from-nba-players-to-weekend-warriors-why-everyone-needs-to-master-ballistics
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Everything You Need To Know About Dry Eyelids—From Causes To Remedies

Dry lids got you down? Read this. source https://www.mindbodygreen.com/articles/what-causes-dry-eyelids-and-how-to-treat-them-from-dermsthat-you-need-to-know
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PSA: Kegels Aren’t For Everyone — How To Know If They’re Right For You

What even is the pelvic floor? source https://www.mindbodygreen.com/articles/how-to-know-if-you-need-more-relaxing-or-strengthing-exercises
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It's Your Last To Save 20% On My Favorite Shower Filter That Rarely Goes On Sale

This is the best thing I've done for my skin and hair. source https://www.mindbodygreen.com/articles/amazon-prime-day-deal-canopy-filtered-showerhead-20-off
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A Simple Way To Protect Yourself Against Microplastics (& It's Already In Your Kitchen)

Plus, 11 ways to decrease plastic exposure source https://www.mindbodygreen.com/articles/eating-rainbow-is-powerful-protector-against-microplastics
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Postmenopausal? Here’s One Easy Snack That May Support Your Heart

Plus, 6 easy ways to add more mango into your day. source https://www.mindbodygreen.com/articles/this-tropical-fruit-packs-major-heart-health-benefits-for-postmenopausal-women
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This Dyson Air Purifier Can Detect Formaldehyde (& It's $200 Off Today)

But hurry! This deal won't last. source https://www.mindbodygreen.com/articles/dyson-prime-day-deals-2025-dyson-air-purifier-and-humidifier
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Wait, You Can Get The Newest Oura Ring For $75 Off Right Now

Sleep your way to better health. source https://www.mindbodygreen.com/articles/oura-4-prime-day-sale-2025
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The One Ingredient You Should Be Eating Daily For Heart & Gut Health

Plus, 4 delicious ways to add more beans into your meals source https://www.mindbodygreen.com/articles/daily-dose-of-beans-could-improve-heart-and-metabolic-health
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What If Stress Isn’t The Enemy Of Youth, But A Secret Weapon?

This will change your perspective on stress source https://www.mindbodygreen.com/articles/growing-younger-withstress-science-of-good-stressors-and-aging
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This Many Steps A Day Significantly Reduces Cancer Risk

Plus, 4 ways to up your step count source https://www.mindbodygreen.com/articles/walk-day-might-keep-cancer-away-new-study-finds
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How Much Water Should You Really Be Drinking? (Spoiler: 8 Glasses Is A Myth)

Here's a better way to calculate your daily hydration quota. source https://www.mindbodygreen.com/articles/md-explains-how-much-water-should-you-really-be-drinking
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Gyms Are Redesigning Spaces To Meet Women’s Growing Strength Goals

Women are flocking to the weight rack and gyms are taking notice source https://www.mindbodygreen.com/articles/why-gyms-are-swapping-treadmills-for-squat-racks-in-2025
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How To Actually Succeed At Being A Morning Person, From Sleep Experts

Get that worm, bird. source https://www.mindbodygreen.com/articles/how-to-wake-up-early-9-ways-to-train-your-circadian-rhythm-9-tips-to-wake-up-early
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This Shockingly Common Issue Is Linked To Dementia — Here's What You Need To Know

Plus, how to protect hearing according to an audiologist source https://www.mindbodygreen.com/articles/hearing-loss-is-silent-risk-factor-for-dementia-study-finds
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Seeking Blood Sugar Balance? 4 Beverages To Drink (And 2 To Always Avoid)

Here's what dietitians are sipping to keep blood sugar levels on the straight and narrow. source https://www.mindbodygreen.com/articles/managing-blood-sugar-levels-drinks-to-stabilize-and-spikes-to-avoid
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How Much REM Sleep Do You Actually Need? Sleep & Brain Experts Explain

It's essential for memory consolidation and emotional regulation. source https://www.mindbodygreen.com/articles/how-much-rem-sleep-do-you-need-heres-how-to-get-enough-of-it-for-memory
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Want To Use Niacinamide In Your Routine? We Love It, Too, But Read This First

Let's comb through all those products. source https://www.mindbodygreen.com/articles/cosmetic-chemists-on-how-to-choose-niacinamide-product
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Do You Set Boundaries Or Barriers? Here's Why The Difference Matters

Sometimes we create barriers to connection when we mean to set boundaries. source https://www.mindbodygreen.com/articles/boundaries-vs-barriers-are-your-boundaries-healthy
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What Can An Extra 46 Minutes Of Sleep Really Do For Your Health?

Plus, cardiologists want you to get this much sleep source https://www.mindbodygreen.com/articles/just-46-extra-minutes-of-sleep-notably-improves-mood-resilience-and-more
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Eating These Foods Could Turn Back Your Body’s Biological Clock

The yummiest way to stay younger, longer source https://www.mindbodygreen.com/articles/want-to-stay-younger-longer-these-foods-might-make-difference
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6 Underrated Benefits Of Caffeine That Will Get You Out Of Bed

Turns our your daily brew offers more than just a reason to wake up. source https://www.mindbodygreen.com/articles/caffeine-guide-sources-benefits-side-effects-and-more-what-is-caffeine
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These 3 Stressors Cause Wrinkles, Enlarged Pores & Dark Spots

"Healthy skin is really beautiful,” says board-certified dermatologist Rachel Nazarian, M.D. source https://www.mindbodygreen.com/articles/top-3-environmental-stressors-that-cause-skin-aging
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Is The Microbiome Your Secret Weapon Against Sun Damage?

New research on the skin microbiome is shedding light on how UV radiation interacts with our skin microbes, and how it may help protect us.  source https://www.mindbodygreen.com/articles/new-research-on-microbiome-and-sun-damage
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Research Finds Link Between Sleep & Dementia Risk In Middle-Aged Adults

It's no secret that sleep is essential for a number of our body's functions. source https://www.mindbodygreen.com/articles/adults-sleeping-under-6-hours-night-have-greater-dementia-risk-what-they-found
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Biohacking Wasn’t Built For Women — So She Built Something Better

Bye bye burnout source https://www.mindbodygreen.com/articles/why-high-achieving-women-are-biosyncing-not-biohacking
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Stop Testing Your Hormones During This Part Of Your Cycle, Says An MD

Testing during certain phases of your cycle can cause undue panic. source https://www.mindbodygreen.com/articles/mds-warn-this-is-worst-time-to-test-your-hormones
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Could This One Thing Improve Multiple Symptoms Of Perimenopause?

It's not just about body comp, movement helps everything. source https://www.mindbodygreen.com/articles/exercise-is-the-key-to-easing-your-perimenopause-transitionheres-why
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This Is A Miracle-Worker For Tired Eyes & It Smooths Fine Lines

Like an espresso shot for tired eyes. source https://www.mindbodygreen.com/articles/three-ships-first-light-eye-cream-review-2025
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The Top 4 Zinc-Rich Foods This RD Swears By To Support Immune Strength

Eat 'em up. source https://www.mindbodygreen.com/articles/top-4-zinc-rich-foods-to-add-to-your-diet-from-rd-2025
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Study Shows A 32% Lower Risk Of Dying From Heart Disease If You Eat More Of This

It's especially important if you have high blood pressure. source https://www.mindbodygreen.com/articles/eating-omega-3s-is-good-for-blood-pressure-and-heart-disease-study-shows
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This Water Filter Is Customized By Zip Code (& It's 43% Off Right Now)

What's really in your tap water? source https://www.mindbodygreen.com/articles/hydroviv-water-filter-sale
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Can You *Actually* Repair Your Skin From Sun Damage? We Spoke To Experts

Priority No. 1 is always prevention. But even most diligent skin care devotees, sun care slip-ups do happen. So what can you do to reverse the damage? source https://www.mindbodygreen.com/articles/can-you-repair-your-skin-from-sun-damage-heres-how-from-experts
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This 3-Move Circuit Will Take Your Abs Workout To New Heights

This move will challenge your entire body. source https://www.mindbodygreen.com/articles/how-to-hanging-leg-raises-form-benefits-variations
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What Is A Lymphatic Massage & Can It Actually Aid My Immune System?

This simple massage may have major benefits. source https://www.mindbodygreen.com/articles/what-how-to-benefits-lymphatic-drainage-massage
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The Secret to Protecting Your Heart Post-Menopause, Backed By Research

And filling the gap between pregnancy & perimenopause source https://www.mindbodygreen.com/articles/heart-health-after-menopause-surprising-strategy-every-woman-over-45-should-try
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Just A List Of mindbodygreen Staffer’s Favorite Sunscreens

Here, several of our favorite sunscreens—all tried and tested from mbg staffers.  source https://www.mindbodygreen.com/articles/mbg-staffers-sunscreens-2025
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PSA: Air Quality Is Impacting Your Brain (& What To Do About It)

Plus, 7 ways to decrease your exposure & protect your brain source https://www.mindbodygreen.com/articles/air-quality-negatively-impacts-cogntive-performance-study-finds
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Are You Hyperfixating On Your Pores? Here's What Derms Want You To Know

Remember: Not all pores are clogged pores. source https://www.mindbodygreen.com/articles/how-to-unclog-pores-from-experts-heres-what-derms-want-you-to-know-about-clogged-pores
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Eating More Of This May Alter Your Genes To Fight Colorectal Cancer, Study Finds

Most of our diets are lacking in this nutrient. source https://www.mindbodygreen.com/articles/eating-more-fiber-may-alter-your-genes-to-fight-colon-cancer-cells-may-help
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Sleep, Sex, & Sharing The Sheets — What This Sleep Scientist Wants You To Know

Plus, a sleep scientist’s strategy for the 3 A.M. wakeup source https://www.mindbodygreen.com/articles/sleep-expert-explains-why-prioritizing-sleep-boosts-your-relationship
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The Best Self-Tan Routine For Zero Streaks & All The Glow

Self-tanning is one of those beauty habits that plenty of people try out reluctantly yet end up loving. source https://www.mindbodygreen.com/articles/how-to-self-tan-7-step-routine-from-pros-2025
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Women Who Struggle To Orgasm Say This Is The Only Thing That Works (& Experts Approve)

A must-have for long distance couples. source https://www.mindbodygreen.com/articles/best-long-distance-sex-toy-lovense-nora-rabbit-vibrator
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I Wasn't Expecting These Eye-Brightening Patches To Be *This* Good

And they're sustainable. source https://www.mindbodygreen.com/articles/three-ships-eye-patches-review-from-beauty-editor-2025
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Want to Get More Out of Your Walks? Try This 3-Minute Trick

The easiest way to uplevel your walk source https://www.mindbodygreen.com/articles/secret-to-more-effective-walk-its-all-about-pace
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Cancer Season Is Here & There Are 5 Big Transits To Watch Out For

Feeling sensitive? source https://www.mindbodygreen.com/articles/cancer-season-2025-overview
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The Doctor-Approved Superfoods To Support Cognition, Mood, & Gut Health

And I bet they are already in your kitchen. source https://www.mindbodygreen.com/articles/physicians-top-4-superfoods-for-sleep-mood-and-brain-health
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5 Science-Backed Benefits Of Starting A Weight Lifting Program

It’s never too soon or too late to start building muscle. source https://www.mindbodygreen.com/articles/5-benefits-of-weight-lifting-according-to-body-builder
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6 Expert-Approved Ways To Squash Even More Stress On Your Next Walk

The foundation for healthy walking starts in the womb. source https://www.mindbodygreen.com/articles/6-expert-approved-ways-to-relieve-even-more-stress-during-your-next-walk
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This Lifestyle Shift Dramatically Improves Cancer Outcomes (& It’s Free)

Movement is truly medicine source https://www.mindbodygreen.com/articles/exercise-just-became-prescription-for-cancer-recovery
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Feeling Achy? This Instantly Relieves My Sore Back & Neck After Too Much Sitting

Calm your body & your mind. source https://www.mindbodygreen.com/articles/wthn-acupressure-mat-set-review-benefits-2025
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8 Steps To Optimizing Your Pelvic Floor Health At Every Age

And, no, it's not just about kegels source https://www.mindbodygreen.com/articles/ultimate-guide-to-pelvic-floor-health-at-every-age
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I've Had A 15-Year Struggle With My Skin—This Product Changed Everything*

I want glowing, firm, clear skin—and I feel my best when I have it. source https://www.mindbodygreen.com/articles/how-beauty-expert-is-approaching-skin-care-in-her-30s-how-i-approach-skin-care-now
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This Kitchen Hack Doubled The Lifespan Of My Fruits & Veggies

And it's on sale right now. source https://www.mindbodygreen.com/articles/caraway-airtight-cotainer-set-review-from-tester
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This Snack Swap Could Help Manage Blood Sugar & Prevent Metabolic Disease

Without calorie restriction, we might add. source https://www.mindbodygreen.com/articles/this-snack-swap-could-help-curb-metabolic-syndrome-study-finds-metabolic-syndrome-risk
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This Sleek Humidifier Boosts Your Sleep Score (& We Have An Exclusive Coupon)

A game-changer for my well-being. source https://www.mindbodygreen.com/articles/canopy-bedside-humidifier-review-20-off-coupon
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