Light-life

These strategies can keep you moving well and moving longer source https://www.mindbodygreen.com/articles/this-subtle-foot-movement-can-predict-acl-injuries-and-how-to-fix-it

Plus, how exercise can help counteract some of the negative effects source https://www.mindbodygreen.com/articles/what-just-3-nights-of-bad-sleep-can-do-to-your-heart-health

And 4 blood sugar-friendly ways to satisfy your sweet tooth source https://www.mindbodygreen.com/articles/why-drinking-sugar-is-worse-than-eating-it-according-to-research

No more waking up on the wrong side of the bed source https://www.mindbodygreen.com/articles/struggling-with-sleep-heres-how-to-feel-better-next-day

Why this MD encourages everyone to add more to their plates. source https://www.mindbodygreen.com/articles/powerful-benefits-of-flavanols-and-how-to-get-more-of-them

Your favorite childhood activity is actually a powerful brain booster. source https://www.mindbodygreen.com/articles/underestimated-brain-benefit-of-biking-you-need-to-know

Plus, 5 easy ways to add more nature into your life. source https://www.mindbodygreen.com/articles/brain-boosting-benefits-of-nature-explained-by-neuroscientist

Venus is moving into Cancer. source https://www.mindbodygreen.com/articles/weekly-scope-7-26-25

Oh, and it smells amazing. source https://www.mindbodygreen.com/articles/necessaire-rosemary-hair-duo-review

5-star relief in less than 15 minutes. source https://www.mindbodygreen.com/articles/flewd-soak-aches-stress-relief

Plus, the science behind breathwork. source https://www.mindbodygreen.com/articles/moonbird-sleep-stress-review

Letting your kids take the reins regarding what they eat is important to helping them develop a healthy relationship with food. source https://www.mindbodygreen.com/articles/how-rd-helps-her-kids-pack-their-school-lunches-2025

Plus, your guide to strength training. source https://www.mindbodygreen.com/articles/want-to-age-smarter-make-strength-training-part-of-your-routine

Get low, get low, get low...for your longevity source https://www.mindbodygreen.com/articles/longevity-starts-with-this-30-second-daily-movement-says-md

Talk more to live longer? source https://www.mindbodygreen.com/articles/why-this-simple-brain-function-may-predict-your-longevity

Add these to your grocery cart for a healthier gut & metabolism. source https://www.mindbodygreen.com/articles/eat-these-foods-to-boost-glp-1-production-and-calm-cravings

And how to prevent middle-of-the-night thoughts from keeping you up. source https://www.mindbodygreen.com/articles/why-checking-clock-ruins-your-sleep-and-what-to-do-instead

You're likely falling below the recommended intake. source https://www.mindbodygreen.com/articles/want-to-lower-your-resting-heart-rate-eat-more-omega-3-fats-target-your-heart

Time to level up your life source https://www.mindbodygreen.com/articles/3-step-framework-to-discover-your-purpose-and-live-authentically

A $42 cream that's "worth its weight in gold." source https://www.mindbodygreen.com/articles/three-ships-firm-believer-review

And it only takes a few minutes source https://www.mindbodygreen.com/articles/want-to-be-more-productive-tomorrow-start-with-this-3-minute-night-ritual

Plus, they're better for the environment. source https://www.mindbodygreen.com/articles/rothys-lace-up-worth-it

Plus, 5 easy brain exercises, from a neuroscientist. source https://www.mindbodygreen.com/articles/eating-this-way-could-be-making-you-forgetful-no-matter-your-age

Wellness warriors share how they transfer their wellness mindset to money and how they do so without spending a fortune. source https://www.mindbodygreen.com/articles/healthy-money-habits-from-wellness-entrepreneurs

Just small tweaks to your routine (& not adding more to your day) source https://www.mindbodygreen.com/articles/why-your-bedtime-routine-could-be-key-to-better-mental-health

Plus, drinking this every day harms your liver (it’s not alcohol) source https://www.mindbodygreen.com/articles/this-compound-in-ginger-may-help-heal-your-gut-according-to-science

This is your guide to strong, toned legs. source https://www.mindbodygreen.com/articles/right-way-to-lungeso-you-actually-see-and-feel-benefits

This might just be the most fun way to improve cognitive health. source https://www.mindbodygreen.com/articles/this-enjoyable-activity-delays-dementia-onset-by-5-years-what-you-can-do

A science-forward approach to keep you moving better & longer source https://www.mindbodygreen.com/articles/from-nba-players-to-weekend-warriors-why-everyone-needs-to-master-ballistics

Dry lids got you down? Read this. source https://www.mindbodygreen.com/articles/what-causes-dry-eyelids-and-how-to-treat-them-from-dermsthat-you-need-to-know

What even is the pelvic floor? source https://www.mindbodygreen.com/articles/how-to-know-if-you-need-more-relaxing-or-strengthing-exercises

This is the best thing I've done for my skin and hair. source https://www.mindbodygreen.com/articles/amazon-prime-day-deal-canopy-filtered-showerhead-20-off

Plus, 11 ways to decrease plastic exposure source https://www.mindbodygreen.com/articles/eating-rainbow-is-powerful-protector-against-microplastics

Plus, 6 easy ways to add more mango into your day. source https://www.mindbodygreen.com/articles/this-tropical-fruit-packs-major-heart-health-benefits-for-postmenopausal-women

But hurry! This deal won't last. source https://www.mindbodygreen.com/articles/dyson-prime-day-deals-2025-dyson-air-purifier-and-humidifier

Sleep your way to better health. source https://www.mindbodygreen.com/articles/oura-4-prime-day-sale-2025

Plus, 4 delicious ways to add more beans into your meals source https://www.mindbodygreen.com/articles/daily-dose-of-beans-could-improve-heart-and-metabolic-health

This will change your perspective on stress source https://www.mindbodygreen.com/articles/growing-younger-withstress-science-of-good-stressors-and-aging

Plus, 4 ways to up your step count source https://www.mindbodygreen.com/articles/walk-day-might-keep-cancer-away-new-study-finds

Here's a better way to calculate your daily hydration quota. source https://www.mindbodygreen.com/articles/md-explains-how-much-water-should-you-really-be-drinking

Women are flocking to the weight rack and gyms are taking notice source https://www.mindbodygreen.com/articles/why-gyms-are-swapping-treadmills-for-squat-racks-in-2025

Get that worm, bird. source https://www.mindbodygreen.com/articles/how-to-wake-up-early-9-ways-to-train-your-circadian-rhythm-9-tips-to-wake-up-early

Plus, how to protect hearing according to an audiologist source https://www.mindbodygreen.com/articles/hearing-loss-is-silent-risk-factor-for-dementia-study-finds

Here's what dietitians are sipping to keep blood sugar levels on the straight and narrow. source https://www.mindbodygreen.com/articles/managing-blood-sugar-levels-drinks-to-stabilize-and-spikes-to-avoid

It's essential for memory consolidation and emotional regulation. source https://www.mindbodygreen.com/articles/how-much-rem-sleep-do-you-need-heres-how-to-get-enough-of-it-for-memory

Let's comb through all those products. source https://www.mindbodygreen.com/articles/cosmetic-chemists-on-how-to-choose-niacinamide-product

Sometimes we create barriers to connection when we mean to set boundaries. source https://www.mindbodygreen.com/articles/boundaries-vs-barriers-are-your-boundaries-healthy

Plus, cardiologists want you to get this much sleep source https://www.mindbodygreen.com/articles/just-46-extra-minutes-of-sleep-notably-improves-mood-resilience-and-more

The yummiest way to stay younger, longer source https://www.mindbodygreen.com/articles/want-to-stay-younger-longer-these-foods-might-make-difference

Turns our your daily brew offers more than just a reason to wake up. source https://www.mindbodygreen.com/articles/caffeine-guide-sources-benefits-side-effects-and-more-what-is-caffeine

"Healthy skin is really beautiful,” says board-certified dermatologist Rachel Nazarian, M.D. source https://www.mindbodygreen.com/articles/top-3-environmental-stressors-that-cause-skin-aging